Jay Cutler continues to offer fans invaluable insight for making the most of their gym sessions. In a recent Instagram post, Cutler discussed how many sets per body part he trains.
Fans have been enthralled by Jay Cutler’s training abilities, which led to an unforgettable run atop the IFBB Men’s Open division. In addition to becoming the chosen bodybuilder to dethrone eight-time Mr. Olympia Ronnie Coleman, Cutler immortalized his legacy after winning back the prestigious title in 2009 against Branch Warren and Dexter Jackson.
Boasting next-level quad definition thanks to his high-volume approach to training, Cutler has become known for offering effective and tried-and-true workout tips. If you have wondered how many sets he performs to build his monstrous physique, look no further.
Jay Cutler Discusses How Many Sets Per Body Part He Uses to Train: ‘It’s All The Same’
According to Cutler, 20 sets per body part has been the winning number for him throughout his career, and even in retirement. This does not include his warm-up sets or feel sets.
“How many sets per body part do I train? Now, since day one, since I started training at the age of 18, I started with 20 sets a body part. I only might do three or four movements minus my feel sets or my warm-up sets.”
Cutler regularly executes three to four sets using five different exercises. He tries to stay ‘more or less around 20 sets a body part.’
“What I try to do is a lot of variations, a lot of angles, and what I’ll do is at least three or four sets and focus on maybe five different movements.
Like I said, four sets each, three sets each. Sometimes working in more or less but around 20 sets a body part. No matter what the body part is, whether it’s biceps, legs, back, chest, shoulders, arms, it’s all the same,” shares Jay Cutler.
Jay Cutler’s devotion to optimal training is on constant display following his decorated bodybuilding career. He recently offered tips to his fans about how to make the most of muscle isolation, full range of motion, and time under tension, revealing insight into how he approaches these all-important aspects of training.
Crafting an effective fitness routine takes time, energy, and preparation. Jay Cutler has always found success sticking with five different movements for four sets each, regardless of the specific body part he’s aiming to grow.
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How often per week?
Mister Cutler all I have is dumbbells in my basement and a York curl bar with a adjustable bench. I’m trying to get my back arms blown out. Can you tell me what is best for me? Need your help!