Dumbbell Front Raise Strength Standards for Men and Women
Discover how your Dumbbell Front Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Dumbbell Front Raise Strength Level
Compare your Dumbbell Front Raise performance to these weight standards and see where you stand.
Level
Weight
Beginner
10 lbs
Novice
22 lbs
Intermediate
42 lbs
Advanced
69 lbs
Elite
101 lbs
Level
Weight
Beginner
7 lbs
Novice
14 lbs
Intermediate
26 lbs
Advanced
41 lbs
Elite
59 lbs
Dumbbell Front Raise Bodyweight Ratio Standards
See how your Dumbbell Front Raise strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.25
Advanced
0.40
Elite
0.55
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.15
Advanced
0.25
Elite
0.40
Dumbbell Front Raise Standards by Bodyweight
Find the Dumbbell Front Raise strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
5 lbs
13 lbs
28 lbs
49 lbs
75 lbs
120 lbs
6 lbs
15 lbs
31 lbs
53 lbs
80 lbs
130 lbs
7 lbs
17 lbs
33 lbs
56 lbs
84 lbs
140 lbs
8 lbs
18 lbs
35 lbs
59 lbs
88 lbs
150 lbs
9 lbs
20 lbs
38 lbs
62 lbs
91 lbs
160 lbs
9 lbs
21 lbs
40 lbs
65 lbs
95 lbs
170 lbs
10 lbs
23 lbs
42 lbs
67 lbs
98 lbs
180 lbs
11 lbs
24 lbs
44 lbs
70 lbs
101 lbs
190 lbs
12 lbs
26 lbs
46 lbs
73 lbs
104 lbs
200 lbs
13 lbs
27 lbs
48 lbs
75 lbs
107 lbs
210 lbs
14 lbs
28 lbs
50 lbs
77 lbs
110 lbs
220 lbs
15 lbs
30 lbs
51 lbs
80 lbs
113 lbs
230 lbs
16 lbs
31 lbs
53 lbs
82 lbs
115 lbs
240 lbs
17 lbs
32 lbs
55 lbs
84 lbs
118 lbs
250 lbs
17 lbs
33 lbs
57 lbs
86 lbs
120 lbs
260 lbs
18 lbs
35 lbs
58 lbs
88 lbs
123 lbs
270 lbs
19 lbs
36 lbs
60 lbs
90 lbs
125 lbs
280 lbs
20 lbs
37 lbs
61 lbs
92 lbs
127 lbs
290 lbs
21 lbs
38 lbs
63 lbs
94 lbs
130 lbs
300 lbs
22 lbs
39 lbs
64 lbs
96 lbs
132 lbs
310 lbs
22 lbs
41 lbs
66 lbs
98 lbs
134 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
5 lbs
11 lbs
21 lbs
34 lbs
50 lbs
100 lbs
6 lbs
12 lbs
22 lbs
36 lbs
52 lbs
110 lbs
6 lbs
12 lbs
23 lbs
37 lbs
54 lbs
120 lbs
7 lbs
13 lbs
24 lbs
38 lbs
56 lbs
130 lbs
7 lbs
14 lbs
25 lbs
40 lbs
57 lbs
140 lbs
7 lbs
15 lbs
26 lbs
41 lbs
59 lbs
150 lbs
8 lbs
15 lbs
27 lbs
42 lbs
60 lbs
160 lbs
8 lbs
16 lbs
28 lbs
43 lbs
62 lbs
170 lbs
8 lbs
16 lbs
28 lbs
44 lbs
63 lbs
180 lbs
9 lbs
17 lbs
29 lbs
45 lbs
64 lbs
190 lbs
9 lbs
17 lbs
30 lbs
46 lbs
65 lbs
200 lbs
10 lbs
18 lbs
31 lbs
47 lbs
66 lbs
210 lbs
10 lbs
18 lbs
31 lbs
48 lbs
67 lbs
220 lbs
10 lbs
19 lbs
32 lbs
49 lbs
68 lbs
230 lbs
11 lbs
19 lbs
33 lbs
49 lbs
69 lbs
240 lbs
11 lbs
20 lbs
33 lbs
50 lbs
70 lbs
250 lbs
11 lbs
20 lbs
34 lbs
51 lbs
71 lbs
260 lbs
11 lbs
21 lbs
34 lbs
52 lbs
72 lbs
Dumbbell Front Raise Standards by Age
Discover how Dumbbell Front Raise strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
9 lbs
19 lbs
36 lbs
59 lbs
86 lbs
20
10 lbs
22 lbs
41 lbs
67 lbs
98 lbs
25
10 lbs
22 lbs
42 lbs
69 lbs
101 lbs
30
10 lbs
22 lbs
42 lbs
69 lbs
101 lbs
35
10 lbs
22 lbs
42 lbs
69 lbs
101 lbs
40
10 lbs
22 lbs
42 lbs
69 lbs
101 lbs
45
10 lbs
21 lbs
40 lbs
65 lbs
95 lbs
50
9 lbs
20 lbs
38 lbs
61 lbs
90 lbs
55
9 lbs
19 lbs
35 lbs
57 lbs
83 lbs
60
8 lbs
18 lbs
32 lbs
52 lbs
76 lbs
65
8 lbs
16 lbs
30 lbs
48 lbs
69 lbs
70
7 lbs
15 lbs
27 lbs
43 lbs
62 lbs
75
7 lbs
14 lbs
24 lbs
39 lbs
56 lbs
80
6 lbs
12 lbs
22 lbs
35 lbs
51 lbs
85
6 lbs
11 lbs
20 lbs
32 lbs
46 lbs
90
6 lbs
11 lbs
18 lbs
29 lbs
41 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
7 lbs
13 lbs
22 lbs
35 lbs
51 lbs
20
7 lbs
14 lbs
25 lbs
40 lbs
58 lbs
25
7 lbs
14 lbs
26 lbs
41 lbs
59 lbs
30
7 lbs
14 lbs
26 lbs
41 lbs
59 lbs
35
7 lbs
14 lbs
26 lbs
41 lbs
59 lbs
40
7 lbs
14 lbs
26 lbs
41 lbs
59 lbs
45
7 lbs
14 lbs
25 lbs
39 lbs
56 lbs
50
7 lbs
13 lbs
23 lbs
37 lbs
53 lbs
55
6 lbs
12 lbs
22 lbs
34 lbs
49 lbs
60
6 lbs
12 lbs
20 lbs
32 lbs
45 lbs
65
6 lbs
11 lbs
18 lbs
29 lbs
41 lbs
70
6 lbs
10 lbs
17 lbs
26 lbs
37 lbs
75
5 lbs
9 lbs
15 lbs
24 lbs
34 lbs
80
5 lbs
9 lbs
14 lbs
22 lbs
30 lbs
85
5 lbs
8 lbs
13 lbs
20 lbs
28 lbs
90
5 lbs
7 lbs
12 lbs
18 lbs
25 lbs
Dumbbell Front Raise Overview
The Dumbbell Front Raise is an effective exercise for targeting the anterior deltoids, helping to build shoulder strength and definition through controlled lifting of dumbbells in front of the body.