Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
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Agata Sitko Unofficially Breaks Three IPF World Records - Image credit @ffforce__ Instagram
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Agata Sitko has had an incredible rise in the powerlifting community, reaching the top in a very short time. She is now continuing to dominate her rivals, as seen at the 2024 FFForce Girl Power, which took place on October 19th in Saint-Germain-En-Laye, France. Moreover, apart from winning the show, Agata also Unofficially broke three IPF World Records in the 76-kilogram weight class.
Agata Sitko had mixed emotions about her performance at the 2024 FFForce Girl Power. She was pleased with the lifts that she achieved but also disappointed that she had three unsuccessful attempts. This shows that Agata holds herself to the highest standard imaginable, which will lead to great success.
Agata Sitko’s squat session started off well, as she breezed through the first two attempts, the heavier of which came out to 205 kilograms (451.9 pounds). However, she hoped to tie her competition PR on the final attempt with a lift of 210 kilograms (463 pounds). She was unfortunately unable to do so on the day.
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197.5 kilograms (435,4 pounds)
205 kilograms (451.9 pounds)
Unsuccessful — 210 kilograms (463 pounds)
Bench Press
The bench press was a completely different story since Agata Sitko thrives in this event. She encountered a hiccup on the second attempt, missing a lift at 157.5 kilograms (347.2 pounds). That, however, did not stop Agata from crushing a 160-kilogram (352.7-pound) bench press Unofficial IPF World Record on her final attempt.
152.5 kilograms (336.2 pounds)
Unsuccessful — 157.5 kilograms (347.2 pounds)
160 kilograms (352.7 pounds) — U76KG Unofficial Raw IPF World Record
The final event brought one of the most insane lifts that Agata Sitko has ever achieved. Namely, on the final attempt, Agata managed to deadlift 262 kilograms (577.6 pounds) for an Unofficial World Record. She achieved the lift with a sumo stance and a mixed grip.
The significance of this deadlift is that it unofficially exceeds the IPF World Record set by none other than Jessica Buettner. She was known for her deadlift dominance, which shows the level that Agata has managed to achieve already.
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Unsuccessful — 245 kilograms (540.1 pounds)
245 kilograms (540.1 pounds)
262 kilograms (577.6 pounds) — U76KG Unofficial Raw IPF World Record
*The current official U76KG IPF Raw Deadlift World Record stands at 261.5-kg (576.5-lb), which Jessica Buettner set at the 2022 IPF World Classic Powerlifting Championships.
Total — 627 kilograms (1,382.3 pounds) — U76KG Unofficial Raw IPF World Record
*The current official U76KG IPF Raw Total World Record stands at 613-kg (1,351.4-lb), which Agata Sitko set at the 2024 IPF World Classic Powerlifting Championships.
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Seniorki
1,251.1
549.28
Competition
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division
Seniorki
Location
Poland
Age
19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485.0
507.1
-
507.1
1
EPF
May 2, 2022
European Powerlifting Championships
Juniors
1,553.2
672.78
Competition
European Powerlifting Championships
Division
Juniors
Location
Czechia
Age
19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
1
PZKFiTS
Mar 10, 2022
Puchar Polski w Trójboju Siłowym Klasycznym
Juniorki do lat 20
1,244.5
546.37
Competition
Puchar Polski w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 20
Location
Poland
Age
19.5
Equipment
Raw
Class
125.7+
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463.0
-485.0
502.7
502.7
1
IPF
Nov 7, 2021
World Powerlifting Championships
Open
1,433.0
628.91
Competition
World Powerlifting Championships
Division
Open
Location
Norway
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474.0
496.0
507.1
507.1
2
IPF
Sep 22, 2021
World Classic Powerlifting Championships
Juniors
1,103.4
485.23
Competition
World Classic Powerlifting Championships
Division
Juniors
Location
Sweden
Age
18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
2
IPF
Aug 22, 2021
World Juniors Sub-Juniors & Masters Championships
Juniors
1,384.5
607.63
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Location
Romania
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474.0
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463.0
480.6
-513.7
480.6
1
EPF
Aug 2, 2021
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1,300.7
576.40
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Czechia
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463.0
-496.0
463.0
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474.0
-496.0
474.0
1
PZKFiTS
Jun 25, 2021
Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego
Juniorki do lat 20
275.6
121.66
Competition
Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego
Division
Juniorki do lat 20
Location
Poland
Age
18.5
Equipment
Raw
Class
167.6
Weight
165.6
Bench
264.6
275.6
-281.1
275.6
1
PZKFiTS
May 29, 2021
Puchar Polski w Trójboju Siłowym Klasycznym
Juniorki do lat 20
1,108.9
487.86
Competition
Puchar Polski w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 20
Location
Poland
Age
18.5
Equipment
Raw
Class
125.7+
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
1
PZKFiTS
Oct 17, 2020
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Juniorki do lat 18
986.6
453.63
Competition
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
17.5
Equipment
Raw
Weight
153.7
Squat
341.7
358.3
-374.8
358.3
Bench
220.5
231.5
-237.0
231.5
Deadlift
352.7
374.8
396.8
396.8
2
PZKFiTS
Sep 3, 2020
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Seniorki
959.0
438.15
Competition
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division
Seniorki
Location
Poland
Age
17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237.0
-237.0
220.5
Deadlift
352.7
-374.8
374.8
374.8
1
PZKFiTS
Oct 19, 2019
Puchar Polski w Wyciskaniu Leżąc Klasycznym
Juniorki do lat 18
145.5
65.66
Competition
Puchar Polski w Wyciskaniu Leżąc Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Class
185.2
Weight
159.0
Bench
126.8
143.3
145.5
145.5
2
PZKFiTS
Oct 4, 2019
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Juniorki do lat 18
788.2
359.80
Competition
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Weight
155.6
Squat
281.1
292.1
-297.6
292.1
Bench
165.3
176.4
-187.4
176.4
Deadlift
286.6
308.6
319.7
319.7
2
PZKFiTS
Sep 6, 2019
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Class
138.9+
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
Data source: OpenPowerlifting. Data through July 25, 2026.
This was Agata Sitko’s 30th sanctioned powerlifting appearance and her 20th victory. She has achieved nearly everything in powerlifting, standing on top of the podium at both the IPF World Championships and EPF European Championships, as well as taking the win in the 2024 IPF Sheffield Powerlifting Championships. Despite all that, Agata is continuing to improve with the goal of cementing her legacy in powerlifting.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.