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Agata Sitko
Poland
Female
Elite
Agata Sitko is a competitive powerlifter from Poland. Agata Sitko has competed from 2019 to 2025. Competition highlights include a best competition total of 726 kg and a peak DOTS score of 702.2. The OpenPowerlifting record shows 36 sanctioned meets with 30 first-place finishes.
Vital Statistics
Agata Sitko is a Poland powerlifter with a best competition total of 726.0 kg and a best DOTS of 702.21.
- Best total
- 726 kg
- Best DOTS
- 702.21
- Competition context
- 76 kg class, IPF, Single-ply
- Meet count
- 36 sanctioned meets
- Records held
- 43
- Born
- Born
Best Squat
270 kg
Best Bench
220 kg
Best Deadlift
262.5 kg
Best Total
726 kg
Best DOTS
702.21
Best Wilks
684.53
Meet Count
36
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 270 kg | 76 kg | World Games | 2022-07-08 | 76 |
| Bench Press | 220 kg | 80.3 kg | Arnold Sports Festival | 2022-09-23 | 84 |
| Deadlift | 262.5 kg | 71.1 kg | Silent Worker Meet - Winter Edition | 2025-02-22 | - |
| Total | 726 kg | 76 kg | World Games | 2022-07-08 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-09-07 | Polish Classic Powerlifting Cup | 132.5 kg | 80 kg | 140 kg | 352.5 kg |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 132.5 kg | 80 kg | 145 kg | 357.5 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 165 kg | 100 kg | 170 kg | 435 kg |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 162.5 kg | 105 kg | 180 kg | 447.5 kg |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 177.5 kg | 125.5 kg | 200 kg | 503 kg |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | 210 kg | 165 kg | 215 kg | 590 kg |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | 235 kg | 175 kg | 218 kg | 628 kg |
| 2021-11-08 | World Powerlifting Championships | 240 kg | 180 kg | 230 kg | 650 kg |
| 2022-05-03 | European Powerlifting Championships | 265 kg | 188 kg | 251.5 kg | 704.5 kg |
| 2022-07-08 | World Games | 270 kg | 195 kg | 261 kg | 726 kg |
Agata Sitko's best total of 726kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,841 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 69 | 63.5 kg | 207.5 kg | 150 kg | 255 kg | 612.5 kg | 655.8 | 1 | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 68.5 kg | 180 kg | 137.5 kg | 227.5 kg | 545 kg | 557.9 | 1 | |
| 2025-02-22 | Silent Worker Meet - Winter Edition | FFForce | - | 71.1 kg | 212.5 kg | 160 kg | 262.5 kg | 635 kg | 636.6 | 1 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 68.4 kg | 210 kg | 158 kg | 260 kg | 628 kg | 643.4 | 1 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 72.4 kg | - | 135 kg | - | 135 kg | 134.0 | 1 | |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | PZKFiTS | 76 | 74.5 kg | 185 kg | 150 kg | 240 kg | 575 kg | 562.1 | 1 | |
| 2024-10-19 | Girl Power | FFForce | - | 71.6 kg | 205 kg | 160 kg | 262 kg | 627 kg | 626.3 | 1 | |
| 2024-07-13 | Euro Muscle Show | IPF | - | 77.2 kg | 210 kg | 156 kg | 252.5 kg | 618.5 kg | 593.4 | 1 | |
| 2024-07-13 | Euro Muscle Show | IPF | - | 76.9 kg | - | 132.5 kg | - | 132.5 kg | 127.4 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 75.3 kg | 207.5 kg | 155.5 kg | 250 kg | 613 kg | 595.8 | 1 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 75.2 kg | - | - | - | - | - | DQ | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 69.9 kg | 195 kg | 154.5 kg | 250 kg | 599.5 kg | 607.0 | 1 | |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 74.0 kg | 175 kg | 140 kg | 200 kg | 515 kg | 505.0 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 68.9 kg | 197.5 kg | 154 kg | 248.5 kg | 600 kg | 612.2 | 1 | |
| 2023-12-17 | Drużynowe mieszane Mistrzostwa Polski w WL WLK | PZKFiTS | - | 73.3 kg | - | 130 kg | - | 130 kg | 128.2 | 3 | |
| 2023-12-17 | Drużynowe mieszane Mistrzostwa Polski w WL WLK | PZKFiTS | - | 73.5 kg | - | 150 kg | - | 150 kg | 147.7 | 1 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 76 | 73.3 kg | 170 kg | 130 kg | 200 kg | 500 kg | 493.1 | 1 | |
| 2023-10-22 | Girl Power | FFForce | - | 74.9 kg | 195 kg | 152.5 kg | 240 kg | 587.5 kg | 572.8 | 2 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.6 kg | 197.5 kg | 153 kg | 240 kg | 590.5 kg | 572.7 | 2 | |
| 2023-03-25 | Sheffield Powerlifting Championships | IPF | - | 76 kg | 195 kg | 146 kg | 215 kg | 556 kg | 537.8 | 11 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 84 | 79.7 kg | 202.5 kg | 145 kg | 235 kg | 582.5 kg | 550.0 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 84 | 80.3 kg | - | 220 kg | - | 220 kg | 206.9 | 1 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 84 | 77.9 kg | 195 kg | 147.5 kg | 240 kg | 582.5 kg | 556.5 | 1 | |
| 2022-07-08 | World Games | IPF | 76 | 76 kg | 270 kg | 195 kg | 261 kg | 726 kg | 702.2 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 75.7 kg | 202.5 kg | 145 kg | 237.5 kg | 585 kg | 567.2 | 2 | |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 75.9 kg | 192.5 kg | 145 kg | 230 kg | 567.5 kg | 549.3 | 1 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 84 | 77.9 kg | 265 kg | 188 kg | 251.5 kg | 704.5 kg | 672.8 | 1 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57+ | 75.9 kg | 192.5 kg | 144 kg | 228 kg | 564.5 kg | 546.4 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 76 | 76.0 kg | 240 kg | 180 kg | 230 kg | 650 kg | 628.9 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 75.7 kg | 172.5 kg | 125.5 kg | 202.5 kg | 500.5 kg | 485.2 | 2 | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | IPF | 76 | 76.0 kg | 235 kg | 175 kg | 218 kg | 628 kg | 607.6 | 2 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 76 | 74.6 kg | 210 kg | 165 kg | 215 kg | 590 kg | 576.4 | 1 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 76 | 75.1 kg | - | 125 kg | - | 125 kg | 121.7 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57+ | 75.6 kg | 177.5 kg | 125.5 kg | 200 kg | 503 kg | 487.9 | 1 | |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 69.7 kg | 162.5 kg | 105 kg | 180 kg | 447.5 kg | 453.6 | 1 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 72 | 70.5 kg | 165 kg | 100 kg | 170 kg | 435 kg | 438.2 | 2 | |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 84 | 72.1 kg | - | 66 kg | - | 66 kg | 65.7 | 1 | |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 70.6 kg | 132.5 kg | 80 kg | 145 kg | 357.5 kg | 359.8 | 2 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63+ | 69.7 kg | 132.5 kg | 80 kg | 140 kg | 352.5 kg | 357.3 | 2 |
Records Held
726 kg
Total · 76 kg · Single-ply
704.5 kg
Total · 84 kg · Single-ply
650 kg
Total · 76 kg · Single-ply
613 kg
Total · 76 kg · Raw
612.5 kg
Total · 69 kg · Raw
564.5 kg
Total · 57+ kg · Raw
503 kg
Total · 57+ kg · Raw
261 kg
Deadlift · 76 kg · Single-ply
261 kg
Deadlift · overall kg · Single-ply
255 kg
Deadlift · 69 kg · Raw
240 kg
Squat · 76 kg · Single-ply
230 kg
Deadlift · 76 kg · Single-ply
228 kg
Deadlift · 57+ kg · Raw
220 kg
Bench · 84 kg · Single-ply
200 kg
Deadlift · 57+ kg · Raw
192.5 kg
Squat · 57+ kg · Raw
180 kg
Bench · 76 kg · Single-ply
155.5 kg
Bench · 76 kg · Raw
150 kg
Bench · 69 kg · Raw
147.5 kg
Bench · 84 kg · Raw
144 kg
Bench · 57+ kg · Raw
125.5 kg
Bench · 57+ kg · Raw
125.5 kg
Bench · 76 kg · Raw
Strength Fingerprint
How Agata Sitko's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
35.9%
avg 36.0%
Bench
29.2%
avg 20.2%
Deadlift
34.9%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 29.2% of Agata Sitko's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
76kg Raw lifters
Agata Sitko, 24
At 24, Agata Sitko is at the statistical peak age for this cohort (24).
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About Agata Sitko
Agata Sitko is a Poland competitive powerlifter who has competed in 36 sanctioned meets since 2019. Agata Sitko has competed under IPF, PZKFiTS, FFForce, EPF federations.
Career best competition total: 726.0 kg with a DOTS score of 702.21. Individual lift PRs: 270.0 kg squat, 220.0 kg bench press, 262.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.