Bodybuilding legend Jay Cutler’s back was always on point throughout his career. In a recent YouTube video published on August 3, 2025, he named his top three go-to movements for building a next-level v-taper back.
Jay Cutler became well-versed in choosing the right exercises during his time competing. This helped him realize massive success in the IFBB Pro League. After placing second at the Mr. Olympia six times, he finally dethroned Ronnie Coleman to become champion.
Before leaving the sport, Cutler etched his name in history with four Sandow trophies. His last contest came in 2013 at the Olympia, where he placed sixth. Since then, he’s embraced retirement. At 52 years old, he still boasts incredible definition and mass, thanks to training practices he’s developed after years of stepping on stage.
Cutler maintains a rigorous training program since hanging up his posing trunks. He works out seven days a week despite a busy schedule. He also keeps a close eye on the sport, especially the Men’s Open division on his podcast Cutler Cast. With fans and athletes curious about how he built up his back, Cutler broke down the exercise options that produced results.
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Jay Cutler’s Top 3 Exercises for ‘Crazy V-Taper’ from the Back
Find a quick overview of his selections from the video below:
- Reverse Grip Pulldowns (Shoulder-Width Grip)
- Reverse Grip Bent Barbell Row
- Seated Cable Row (Closed Grip Handle)
Cutler credited these three exercises for helping build a crazy v-taper from the back.
“Want that crazy v-taper? Add these three movements to your next back day. My favorite body part to train is back.
My top three movements: reverse grip pulldowns with a shoulder-width grip. Second would be your bent barbell row but reverse grip. Lastly, would be your seated cable row with a closed grip handle,” he said.
Cutler has made changes to his training and nutrition in his 50s. He decided to focus on his health and longevity following Ronnie Coleman’s health scare. “The King” was recently hospitalized and nearly died after a sepsis infection. Coleman has shared clips of his recovery journey, inspiring fans to look after their health.
Instead of opting for his usual 100-gram protein breakfast, Cutler keeps it lighter when he wakes up. In addition to a 20-minute fasted cardio session, he now enjoys two eggs with a protein shake and holds out for more food until lunch.
Cutler sported a well-developed and complete back in his prime. He believes these three movements were critical to enhancing his v-taper from the back and helped him dominate the Open class.
RELATED: Jay Cutler Reveals How He Built 20-Inch Calves in His Prime
Watch the full video from the JayCutlerTV YouTube channel below:
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