The Semifinals for the 2022 CrossFit Season have wrapped up with three in-person competitions on the week of June 10-12, ...

Building biceps worth showing off is easier said than done. You need to perfect your training, diet, and recovery program ...

It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others ...

Daniella Melo has left her mark in powerlifting a long time ago, as she won the IPF World Championships and ...

Not so long ago, if you swung your legs during pull-ups or chin-ups, you’d probably be accused of cheating. After ...

If you're a bodybuilding aficionado, at some point, you've probably wondered if you're the right height to become a successful ...

The 2022 Clash of the Titanz Pro Olympia qualifier took place on Saturday June 11, 2022 in Atlanta, Georgia, featuring ...

The 2022 Northern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring ...

The 2022 Southern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring ...

The 2022 Omaha Pro took place on June 11, 2022, in Omaha, Nebraska. Competitors from Women's Bodybuilding and Women's Physique ...

The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini ...

The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini ...

Phillip Herndon has been dominating the squat with wraps in the 110-kilogram weight class for some time now. However, to ...

The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic ...

Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise intensity, you’ll burn about 4.8 calories for each ...

Many trainers love to write complicated workout programs. And while these might work, they’re often beyond the reach of lifters ...

If you are after big arms, then you need to be working your triceps hard and often. Of the three ...

Joe Rogan is one of the most revered podcasters on the planet. He can talk about super complex topics without ...

Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las ...