The UFC Heavyweight Mark Hunt has questioned why he was pulled from UFC Sydney, but Georges St-Pierre is allowed to ...

It official now, The Arnold Classic USA and Australia will be under the NPC/IFBB Pro League, while the Arnold Classic ...

Triceps are like the calf muscles of the arm. Mistreated, forgotten and underrated. The triceps is a very important muscle to ...

The fan favorite undefeated Bellator MMA star Michael "Venom" Page is one of the most famous MMA fighters outside of ...

Bodybuilding legend Lee Priest has been released from the hospital after 9 days. Lee was hospitalized due to endocarditis, which is ...

At a tape-busting 58”, Arnold Schwarzenegger’s chest was a masterpiece of definition, size and shape. His pecs were so defined ...

Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really ...

As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They ...

4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of ...

What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers ...

Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before ...

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well ...

Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism ...