Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm ...

  Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your ...

Be A Hulk: Use Periodization & Never Hit Training Plateau! Periodization is the organization of training into blocks that focus ...

Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness ...

Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. ...

Welcome back to the series that is looking at many of the different supplements on the market to see if ...

Creatine is one of the most widely used and well-researched sports supplements. It has been consistently shown to increase muscle ...

This article is going to be the first of a new series I am about to embark on where I ...

Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, ...

When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively ...

Occlusion training, also known as blood flow restriction training or BFR training, is an innovative and effective technique for building ...

The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always ...

Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, ...

Fat Burners: Myths, Lies, Truths and Everything You Need To Know! There can be no denying – dieting sells! When ...

Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise ...

Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to bodybuilding and getting the body ...

The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition ...

The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is ...

  Before and After Name: Jakub Matuska Height: 6’2 Weight: 159lbs to 242lbs Age: 16 to 21 Years What made ...