Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Andrei Deiu Tackle A Massive Back Workout

Andrei Deiu continues to make progress for impending Classic Physique debut

Andrew Foster, C.S.C.S

Written by Andrew Foster, C.S.C.S

Last Updated onMarch 18, 2023

Andrei Deiu Back Workout

Andrei Deiu (Credit: Instagram)

Romanian bodybuilder Andrei Deiu is making the most of his time in the gym and preparing for his Classic Physique debut. Apart from being a professional bodybuilder, Deiu is a fitness model and influencer. The 28-year-old earned the IFBB Pro card by winning the 2017 Amateur Olympia. He then joined hands with famed bodybuilding coach Hany Rambod and made his professional bodybuilding debut at the 2017 Arnold Classic Europe in the Men’s Physique division. Deiu achieved a runner-up spot at the show and became the talk of the town for the massive potential he had.

A win at the 2019 Romania Muscle Fest Pro earned him a direct qualification for the 2020 Olympia. Andrei had a promising performance at the show and finished fifth in the Men’s Physique division at the show. After proving his mettle on the biggest bodybuilding stage, Andrei Deiu returned to competition at the 2021 IFBB Republic of Texas Pro and came out victorious. The win earned him a second shot at the Olympia title and the Romanian Pro finished seventh at the 2021 Olympia. He last competed at the 2022 Texas Pro and secured a second place finish. In November 2022, Andrei Deiu announced his decision to move up to the Classic Physique division.

On March 16, 2023, Andrei Deiu posted a video of a back training session on his YouTube channel. So without further delay, let’s take a closer look at the detailed account of this training session.

View this post on Instagram

A post shared by Andrei Deiu' (@andreideiu_)

Andrei Deiu goes through a back workout

Lat Pulldowns

Andrei Deiu and his training partner started the training session with lat pulldowns using the Hoist Fitness Lat Pulldown machine. Lat pulldown is a crucial exercise for back development and primarily works the latissimus dorsi muscles in the back. The seat position of the machine used by Deiu adjusts as the exercise arm moves. The company website claims that this feature achieves unrestricted joint movement along with core activating benefits. Deiu performed three working sets of this exercise for 10 to 12 reps. He then did a triple drop set along with his training partner and jumped into the next exercise.

Super Power Panatta Rows

After working with a vertical pulling movement, the Romanian bodybuilder took to this horizontal pulling movement. Seated rows not only help build a thicker back by working the latissimus dorsi and the upper back muscles but it also helps with improving the posture. Deiu used the Super Power Panatta rows machine for doing the rows. This machine is specifically built to stimulate the middle back region and build the muscle thickness in that area.

“I’m not trying to go super heavy because I want to have a good mind-muscle connection… 5G connection (Laughs)… So I can squeeze, you know. Squeeze and hold the movement and also stretch all the way. So this is how you grow the muscle and get that quality 3D fibers…” Andrei Deiu said.

Deiu powered through three solid sets of the super power rows before taking up another rowing exercise.

View this post on Instagram

A post shared by Andrei Deiu' (@andreideiu_)

Neutral Grip Seated Cable Rows

Switching to the cable machine next, Andrei Deiu performed the seated cable rows using a neutral grip handle. After pushing through a few sets of the seated cable rows, the 28-year-old shifted his focus to the T-Bar rows.

Machine Incline T-Bar Rows

T-bar row is arguably the best rowing exercise for back development. It works pulling muscles like latissimus dorsi, teres major, teres minor, trapezius, infraspinatus, posterior deltoids, brachialis and pectoralis major. Andrei Deiu pushed through some heavy sets of machine T-bar rows and followed on with the final exercises of the day.

View this post on Instagram

A post shared by Andrei Deiu' (@andreideiu_)

Superset – Cable Straight Arm Pulldown and Cable Face Pulls

Andrei Deiu used the superset of these two exercises as the finisher to his training session. Supersets are an effective way of increasing the aerobic intensity of the training session as there are often very short rest periods between two consecutive sets. Deiu added the last bit of stimulus to his back muscles with this superset and wrapped up the training session.

“This superset I just did is one of my favorite exercises and a superset on back day because I actually feel like (by the) last exercise the muscles are actually stretching out and contracting properly. So give this a try!” Andrei Deiu commented after the superset.

Overall, the workout included:

  • Lat Pulldown – 3 sets of 10 to 12 reps and 1 triple drop set
  • Super Power Panatta Rows – 3 to 4 working sets with 10 to 12 reps
  • Neutral Grip Seated Cable Rows – 3 sets of 10 to 12 reps and 1 triple drop set
  • Machine Incline T-Bar Rows – 3 sets of 10 to 12 reps and 1 triple drop set
  • Superset – Cable Straight Arm Pulldown and Cable Face Pulls – 3 sets of 10 to 12 reps and 1 triple drop set

(Note: Number of sets and reps mentioned are based on visual observation of the video. Actual numbers may vary)

View this post on Instagram

A post shared by Andrei Deiu' (@andreideiu_)

Andrei Deiu is a talented competitor. His efforts are backed by the knowledge and experience of an accomplished coach like Hany Rambod. As he continues to prepare for his Classic Physique debut, Fitness Volt wishes him all the best for this new chapter in his career.

You can watch the full workout video here, courtesy of Andrei Deiu’s personal YouTube channel:

Published: 18 March, 2023 | 9:01 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Stephen Amell’s Workout Routine & Diet Program

Next Post

7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts

Andrew Foster, C.S.C.S

Andrew Foster, C.S.C.S

Andrew is a highly experienced and qualified professional in the field of exercise science. He holds a Master's degree from Rutgers University and is certified as a Strength and Conditioning Specialist. He is dedicated to providing the latest information and expert advice on bodybuilding, training, and workout programs. In addition to his work as a journalist and researcher, Andy also offers online coaching and in-person training services. He is committed to helping others achieve their fitness goals and live healthy, active lives.

Related

Nick Walker Reflects Changes Training Style

Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style

Nick Walker is one of the most popular active names competing in the Men's Open division. In a recent appearance...

Big Ramy to guest pose in Pittsburgh

Former 2x Mr. Olympia Big Ramy to Guest Pose at 2023 Pittsburgh Pro After No-Showing Last Year

Jim Manion's 2023 Pittsburgh Pro just rounded out its star-studded lineup. In a recent Instagram post, the Pittsburgh Pro announced...

Ryan Terry Abs and HIIT Training Routine

Ryan Terry Shares His New Intense Abs And HIIT Training Routine

It’s not an overstatement to say that Ryan Terry is one of the hardest working individuals out there. The British...

Dorian Yates Being Fit At 60

Dorian Yates on Optimizing Health with Hormones and Being Fit at 60: ‘I’m 235 Lbs Very Lean & Muscular’ 

Dorian Yates is no stranger to the risks associated with bodybuilding. In a recent interview with High Intensity Business, Yates stressed...

Nick Walker talks judging

Nick Walker, Nick Trigili Break Down Judging, Call for More Transparency

The 2023 Arnold Classic crowned Samson Dauda as the new champion earlier this month, with Men's Open star Nick Walker...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How To Do Scissor Kicks – Form, Benefits, and Alternatives

Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations

YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’

Brian Shaw Announces Events For 2023 Shaw Classic

Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style

Former 2x Mr. Olympia Big Ramy to Guest Pose at 2023 Pittsburgh Pro After No-Showing Last Year

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.