Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy
69 Articles

Here’s why Lukas Högberg quit the 2020 CrossFit Open

Lukas Högberg has had enough. Late last week the former third fittest…

Tommy Messano

Best Arm Workouts That Build Muscle And Strength

Look good, feel good, and workout good. Good arm workouts will not…

Tommy Messano

Best CrossFit Open Workout 20.3 Tips From Coaches And Athletes

For veterans of CrossFit, CrossFit Open Workout 20.3 will look for familiar.…

Tommy Messano

Katrin Davidsdottir Joins Famed EspnW: Women + Sports Summit For 2019

The career for Katrin Davidsdottir just keeps getting better. The 2015 and…

Tommy Messano

Best Endurance CrossFit Workouts to Become Fitter

A key part to training is stamina, but what are the Endurance…

Tommy Messano

Top Ways For Efficient Recovery After CrossFit Training

A frequently asked question in CrossFit training is how to formulate an…

Tommy Messano

How To Watch CrossFit Open Workout 20.3

CrossFit Open Workout 20.3 is finally here.  This week’s Workout reveal will…

Tommy Messano

Best Back Workouts to Protect you Against Injury and Build Strength

No matter the athlete, back workouts should be a huge part of…

Tommy Messano

Best Strong Core Workouts to Build Strength and Muscle

The lower abs exercises below are some of the best strong core…

Tommy Messano

Emma McQuaid and Lefteris Theofanidis announced as winners of Open Workout 20.1

The numbers are in and Emma McQuaid and Lefteris Theofanidis sit atop…

Tommy Messano

Best CrossFit Open Workout 20.2 Tips From Coaches And Athletes

After much speculation, the second open workout for the 2020 Games are…

Tommy Messano

Best Abs Exercises to Build Core Strength for CrossFit

The bane of many athletes existence are Abs Exercises and core workouts.…

Tommy Messano

Watch Brent Fikowski Eats Disgusting Sandwich in 20.1 Humiliation Challenge

Brent Fikowski is really motivated this CrossFit season. Score one for the 20.1…

Tommy Messano

Watch Lefteris Theofanidis complete CrossFit Open Workout 20.1 in 8:05

Lefteris Theofanidis is picking up right where he left off. The CrossFit Open…

Tommy Messano

How to Watch CrossFit Open Workout 20.2

Only two days away from the second workout, How to Watch CrossFit Open…

Tommy Messano

Best CrossFit Workouts from the Top Icelandic Athletes

The Best CrossFit Workouts come from some of the best Icelandic Athletes.…

Tommy Messano

Sexy CrossFit Priest Gains Fame, Mistaken for Chris Hemsworth

Greatest fitness-comic book crossover ever? Thanks to the Internet, Sexy CrossFit Priest…

Tommy Messano

All The Best Memes To Describe CrossFit Open Workout 20.1 Troubles

Sometimes it's best to say it in a meme. In this case…

Tommy Messano

Jacob Heppner trolls CrossFit Open Workout 20.1 with insane score

Jacob Heppner versus the CrossFit Open Workout 20.1 is now a very…

Tommy Messano