Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

See Big Ramy’s Amazing 10-Year Transformation

Check out this before and after of Big Ramy in 2010 and 2020. He made huge gains and although there were roadblocks along his journey, he ultimately prevailed to become the new Mr. Olympia champion!

Written by Matthew Magnante, ACE

Published on31 December, 2020 | 10:42 AM EDT

Updated on31 December, 2020 | 12:58 PM EDT

Ask Question?
Big Ramy Transformation

Big Ramy Transformation (Image via @big_ramy)

Mamdouh Elssbiay, aka Big Ramy, did not have an easy path to winning the 2020 Mr. Olympia title. He went from a 2nd place finish in 2017 (behind 7x winner Phil Heath) to 6th the very next year. 

At that point, anyone would be discouraged. Not to mention, there were many who thought his chances of ever becoming Mr. Olympia were over. 

So the Egyptian native decided to take the year off in 2019 to focus on himself and his family. Then when news hit that he’d be returning to the 2020 Arnold Classic Ohio, fans were anxious to see if he made those much-needed improvements. 

Well, he certainly improved, finishing third behind Dexter Jackson and William Bonac (winner). 

Then, as he was preparing for the 2020 Europa Pro, news hit that he tested positive for Covid-19, and there were his chances at qualifying for the Olympia… or so, that was the case until he received a special invitation to the 2020 Olympia.

… And boy did he make the most of it, showing up to the 2020 Olympia in his best shape ever, winning the title, and dethroning the defending champion Brandon Curry.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Phil Heath And Big Ramy at 2017 Olympia
Phil Heath And Big Ramy at 2017 Olympia

Big Ramy Finally Did It: Recapping How He Won The 2020 Mr. Olympia

He also beat out Phil Heath and the rest of the fierce lineup. We can’t say we expected that but he brought the conditioning and 100% deserved that Sandow trophy.

Big Ramy came a long way, and it’s incredible to see how he’s transformed his physique over the years. 

Related: Chad Nicholls Says Big Ramy Will Be Even Bigger In 2021

Check out Big Ramy’s 10-year body transformation below…

View this post on Instagram

A post shared by Fitness Volt (@fitnessvoltnetwork)

Of course, he was impressive back in 2010 (although with much less development) and you could already tell that he was blessed in the legs department. But Ramy was always criticized for his legs being too big in proportion to his upper body, and many have pointed it out. 

Big Ramy Peoples Champion
Big Ramy Peoples Champion

His legs were still huge at the 2020 Mr. Olympia contest, but overall, he was clearly better than everyone else, having phenomenal proportions and detail. In addition, he brought up his conditioning, one of the big problems he needed to fix.

This year’s Olympia was much different from years prior due to the pandemic, causing the prestigious event to be moved to Orlando, Fl. 

But that didn’t phase Big Ramy… he came in and took that Sandow… about time!


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding Motivation News
Previous Post

Powerlifting Rules: The Basics

Next Post

Iconic Bodybuilding Journalist Peter McGough Passes Away After Long Battle With Cancer

Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

Big Ramy
Bodybuilding

Former 2x Champion Big Ramy Says There’s an 80% Chance He Makes Comeback at 2025 Mr. Olympia

Chris Aceto
Bodybuilding

Chris Aceto Discusses Big Ramy 2025 Comeback Rumors, Breaks Down Samson Dauda & Derek Lunsford’s Vulnerabilities

Big Ramy
Bodybuilding

Big Ramy Explains Absence from 2024 Mr. Olympia, Says He’s Focused on Recovery and Future Comeback

Samir Bannout
Bodybuilding

Samir Bannout Talks Big Ramy Sitting Out of 2024 Mr. Olympia, Says He Could Still Return to a Stage and ‘Do Well’ in Future

Chris Aceto
Bodybuilding

Chris Aceto, King Kamali Discuss ‘Dangerous’ Nick Walker Guest Posing In Pittsburgh And Big Ramy’s Future

Bob Cicherillo
Bodybuilding

Shawn Ray, Bob Cicherillo Discuss Big Ramy’s Future & 2024 Mr. Olympia: ‘It’s Make-It-Or-Break-It for Ramy’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Steve Weinberger Discusses How Hadi Choopan Can Improve to Win 2025 Mr. Olympia: “He’s As Dangerous As Any of Those Guys”

Dorian Yates Compares Nick Walker and Derek Lunsford’s Physiques, Offers Olympia Advice, and Names Samson Dauda as 2025 Favorite

Metabolic Typing Diet: Personalized Nutrition to Unlock Your Body’s Full Potential

2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win

Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’

Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.