Joe Rogan & Derek MPMD Shocked by the Muscularity in Women’s Bodybuilding: “Dudes With Wigs, Basically”
There's never a dull moment when Joe Rogan and Derek of More Plates More Dates meet for a podcast. During their collaboration on December 5, 2024, they discussed Bikini judging…
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Whether you are a beginner or an advanced lifter, you’ve probably woken up sore after an intense workout at some point or another. While delayed onset muscle soreness (DOMS) can…
Dana Linn Bailey Shares ‘Perfect’ Hack for Optimizing Gains on the Bulgarian Split Squat
Dana Linn Bailey never misses an opportunity to help her followers maximize their workout endeavors. In a recent video shared on December 4, 2024, Bailey broke down her Bulgarian squat…
2024 Battle of the Bay Results
The 2024 Battle of the Bay was an Olympia qualifier that took place in Union City, California, on December 7. It featured competitors from the Bikini division. The official race…
2024 Musclecontest Nacional Results
The 2024 Musclecontest Nacional on December 7 in Campinas, Brazil was an Olympia qualifier. It featured competitors from the Wellness category, who fought for cash prizes, gold, and bragging rights. …
Mike Tyson Sued for $1.6 Million After Jake Paul Fight Sparks Massive Controversy
Mike Tyson, the legendary former heavyweight boxing champion, is under fire yet again—not for his performance in the ring, but for a lawsuit alleging he breached a $1.6 million promotional…
Exercise Scientist Critiques the Training and Diet of Kai Greene, Praises Him as ‘One of the Best Bodybuilders to Ever Do the Thing’
Exercise scientist Dr. Mike Israetel is back examining another bodybuilding icon who led a one-of-a-kind career. In a recent YouTube video shared on December 6, 2024, he critiqued the training…
Joe Rogan Compares Dorian Yates and Arnold Schwarzenegger, Reflects on Ronnie Coleman’s Health
Joe Rogan and Derek of More Plates More Dates took a closer look at some of the most iconic bodybuilders of this generation. In a recent video shared on December…
Sonita Muluh (+84KG) Crushes a 318-kg (701.1-lb) Raw Squat Unofficial All-Time World Record
Sonita Muluh made a name for herself as the greatest ever women's powerlifter in the squat event, often crushing the spirits of her rivals. Well, it doesn't seem like her…
Dennis James & Martin Fitzwater Suggest That Derek Lunsford Should Consider 2025 Arnold Classic: “He Wants to Redeem Himself”
Speculation about potential competitors for the 2025 Arnold Classic is growing. In a YouTube video released on December 5, 2024, Dennis James and Martin Fitzwater argued that Derek Lunsford should…
Joe Rogan, Derek MPMD Talk Tren Use Making People ‘Ultra-Violent’ and President Biden Spearheading Anti-Steroid Campaign
Joe Rogan and Derek of More Plates More Dates joined hands for an eye-opening conversation on performance-enhancing drugs. On December 6, 2024, they discussed trenbolone causing people to become 'ultra-violent,'…
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes, complex protocols, and rules…
Unleash Total Core Power with Dynamic Rotational Strength
The Cable Judo Flip is an effective exercise for targeting your abs and building overall core strength, suitable for all fitness levels from teens to seniors. This dynamic movement not…
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you only need a few…
Bodybuilding Legend Dorian Yates Explains Why He’s Against Gym Sessions Twice a Day
Bodybuilding legend Dorian Yates made the most of his time inside the gym throughout his career and that hasn't changed in retirement. In a recent Instagram post shared on December…
Joe Rogan, Derek MPMD Talk Calf Growth Struggles for Bodybuilders and Dangers of Neck Training: ‘You Got to Be Careful’
Podcast host Joe Rogan and Derek from More Plates More Dates shared their insights on growing calves in a YouTube video posted on December 5, 2024. They also highlighted the…
Terrence Ruffin Wants More ‘Overall Size’ to Hold His Own vs Mike Sommerfeld, Talks Next Show and ‘Moderate’ Gear Use
Terrence Ruffin is closing in on his return to a bodybuilding stage. In a recent video shared on December 3, 2024, he revealed plans to compete at the 2025 Pittsburgh…
Karlos Nasar Lands Three Unofficial World Records in Prep for World Weightlifting Championship
Karlos Nasar is slowly becoming one of the greatest weightlifters of all time, achieving feats of strength that many considered impossible. This was the case recently once again, when Karlos…
Milos Sarcev Says ‘Specimen’ Samson Dauda Not ‘Maxed Out’ Yet: ‘It’s Going to Be Impossible to Beat Him’
Reigning Mr. Olympia Samson Dauda keeps raising the bar, prompting Milos Sarcev to question if anyone can dethrone him. In a YouTube video on December 5, 2024, Sarcev emphasized that…
