Throwback: Phil Heath’s Challenger Back Workout
Throwback: Get ready for Phil Heath's insane back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he…
The Greatest Legs In Bodybuilding History
People often get fixated on developing the upper body, but those who choose to compete in bodybuilding know a great physique comes from more than one part of the body.…
WATCH: The Motivation To Live Longer By Arnold Schwarzenegger & Franco Columbu
“Don’t Re-live your glory days – LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and…
WATCH: The Truth About Steroids By Arnold, Platz, Ferrign, Priest
Steroids and Bodybuilding actually go hand in hand. While steroids are most certainly illegal to use in general in many countries around the World, it’s still a widely used drug…
WATCH: Classic Shoulder Workout For BIG FULL Shoulders
Shoulder strength has been a primary goal since man first hurled a stone. Shoulder Workout Side Lateral Raise 5 sets, start with 20, end with 12 reps Incline Side Lateral…
WARNING: Do Not Attempt James Harrison’s Insane Workouts
Steelers linebacker James Harrison is notorious for posting his crazy workouts to his Instagram account. Occasionally he'll brag about his feats, but most of the time he lets them speak…
WATCH: The 10 Most Extreme Female Bodybuilders
Bodybuilding is a sport where an average person can push the limits of exercise and genetics to become something extraordinary, something larger than life. The motto “bigger is better,” chimes…
Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders
Throwback: A few years ago Arnold Schwarzenegger took some harsh criticism against the mass monsters of today, in recent years the focus has shifted from building an extremely aesthetic physique…
Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia
Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding's second most prestigious contest,…
WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their last exercise. In this video, I’m going to show you how to punish your pecs and get your…
WATCH: What Causes Bodybuilder’s Abnormal Elbow Growth?
Many bodybuilders seem to suffer from a similar elbow condition that causes a pointy or large elbow. Check it out the above video from Nick's Strength YouTube channel.
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you…
Throwback: Schwarzenegger Takes Off His Shirt In A Talk-show
Arnold Schwarzenegger embarrasses a talk show host when he asks him to take his shirt off. A very funny moment when Arnold poses with the talk show host on live…
WATCH: Dorian Yates Had Depression After Retiring From Bodybuilding
Dorian Yates (born 19 April 1962) won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. He is one…
Chest Shockers: The Best-kept Secrets From The Experts
Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It's an exclusive and dare we say elite bunch of…
WATCH: Is This The Best Six Packs On A Woman Ever?
There's nothing more attractive than a tight and shredded six pack – no matter male or female. Watch the above video and let us know what you think? We are…
How Sophie Gajnik, 24-year-old Beat Anorexia with Bodybuilding
An anorexic woman who plummeted to four-and-a-half-stone and lived on 300 calories a day has reclaimed her health by developing a passion for Bodybuilding. Sophie Gajnik, 24, from Melbourne, Australia,…
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise…
Arnold Schwarzenegger’s 19-year-old Son Christopher Looks Very Different To His Famous Dad
Being Arnold Schwarzenegger's offspring must be a tricky thing to juggle, but Christopher Schwarzenegger doesn't seem to be doing too bad a job as he successfully negotiated the Los Angeles…
