‘Godfather of Bodybuilding’ Charles Glass Reveals Best Rep Ranges for Fat Loss and Building Mass
Bodybuilding coach Charles Glass continues to impart wisdom to those looking to maximize their training results. On February 12, 2025, he broke down the best rep ranges for losing fat…
Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic, Qualifies to Compete at Arnold Amateur
He's finally done it. Sam Sulek has won his Classic Physique Overall amateur debut at the 2025 NPC Legends Classic. On February 16, 2025, he reflected on the major victory,…
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Ask most gym bros to name their favorite chest-building exercise and they'll probably say the bench press. Consequently, the bench press is included in most chest workouts and is arguably…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every workout to kickstart recovery and build bigger and stronger muscles. Research has backed the benefits of consuming protein…
Coach Hany Rambod Critiques and Rates Ramon Queiroz’s Physique, Offers Exercise Recommendations
Hany Rambod is breaking down Classic Physique standout Ramon Queiroz's physique. On February 14, 2025, he ranked his look and gave exercise recommendations to improve for his next contest. Ramon…
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t worry; you are not alone. As…
Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight
Dana Linn Bailey continues to offer her fans practical advice for reaching their fitness goals. In her latest endeavor on February 14, 2025, she shared fat loss made simple tips…
Bodybuilder Martin Fitzwater Reveals Current Steroid Cycle and Dosages
Bodybuilder Martin Fitzwater is riding massive hype heading into the 2025 bodybuilding season. In a recent Instagram post shared on February 13, 2025, 'The Martian' revealed his current steroid cycle…
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I estimate a 70/30 split…
Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere is sharing his perfect biceps workout. On February 13, 2025, he gave a thorough demonstration on how you can optimally build a more complete set of…
Patrick Vellner Plans to Sit Out 2025 CrossFit Games Season
There are a couple of athletes in the community who have been a staple of the CrossFit Games across the years. One of those is Patrick Vellner, a man who…
Afghan NPC Bodybuilder Confesses to Injuring 36 People After Driving Car Into Packed Crowd in Germany
An Afghan NPC bodybuilder drove his vehicle into a crowd in Munich, Germany, injuring 36 people. On February 14, 2025, multiple reports indicated that Farhad Noori has confessed to the violent…
Brian Shaw Acquires Unique ‘Beast Caged’ Arm Wrestling Tool to “Build the Strongest Arm on Earth”
Brian Shaw is giving 100% of himself in order to succeed in the sport of arm wrestling. He has completely changed the way he trains, lost a bunch of weight,…
Dennis James Says Keone Pearson ‘Good Enough Right Now’ to Win Mr. Olympia, Gives Andrew Jacked Advice for 2025 Arnold Classic
The future of the Men's Open division has bodybuilding veterans talking. On February 13, 2025, Dennis James offered stage advice to Andrew Jacked for the 2025 Arnold Classic. He also…
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
The bro split is arguably as old as the gym culture itself. If you think about it; training one muscle group each day made the most sense when people didn’t…
Bodybuilding Legend Frank Zane Discusses Advantages of Finding an Effective Training Partner
Bodybuilding star Frank Zane used every resource within his grasp to craft a legendary physique. On February 13, 2025, he discussed what to look for in a quality training partner…
Mike Sommerfeld Pushes Through Intense Two-A-Day Workouts on a Low-Carb Diet to Prepare for 2025 Arnold Classic
When Mike Sommerfeld hits the stage at the 2025 Arnold Classic, he wants to know he did everything within his power to present his best. On February 10, 2025, he…
Dennis James Sees Chris Bumstead Potential in 22-Year-Old UK Pro Jack Eagles, Believes He Has ‘Great Future’ in Classic Physique
There are certainly big shoes to fill following Chris Bumstead's retirement from the sport. On February 7, 2025, Dennis James and The Menace Podcast panel discussed the future of newly-turned IFBB Pro…
Lee Priest Says He’s ‘Probably Done More Damage’ With McDonald’s Than Steroids During Bodybuilding Career
Bodybuilding star Lee Priest is weighing the pros and cons of steroid use versus eating McDonald's throughout his career. He tackled this issue in a recent YouTube video shared on…
