Jay Cutler Shares His Current Back and Abs Workout Routine at 52
It's back and abs day for bodybuilding legend Jay Cutler. In a recent YouTube video shared on Nov. 15, 2025, he broke down his latest workout, imparting tips to lifters…
Arnold Schwarzenegger Clears Up The ‘Muscle Turns Into Fat’ Myth
Bodybuilding legend Arnold Schwarzenegger is clearing the air about one of fitness's most popular myths. On Nov. 18, 2025, he took to his Arnold's Pump Club Newsletter to reveal whether…
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire workout programs revolved around…
Iranian Bodybuilder Faramarz Azizi Passes Away
Bodybuilder Faramarz Azizi, who made waves in the Iranian circuit, has sadly passed away. News of his death spread across social media platforms on Nov. 15, 2025. Though information is…
Martin Fitzwater Breaks Down Peptide and PED Protocol He Followed for the 2025 Bodybuilding Season
Martin Fitzwater's climb up the Men's Open ladder has turned him into one of the division's most talked-about names. In a recent YouTube video on Nov. 16, 2025, he broke…
Jeff Cavaliere Shows How To Fix Knee Pain Forever With 6 Simple Exercises
Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain…
3 Day Chest Workout Plan: Low Volume High Intensity Big Gains
As a personal trainer with over 30 years of experience, it's my job to help my clients avoid training plateaus and keep making progress - right the way up to…
Paused Deadlift: The Simple Pause That Builds Explosive Strength
The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the "king of exercises," but as a former powerlifter…
2025 Oklahoma Grand Prix Pro Results — Paula Suarez Dominates
The 2025 Oklahoma Grand Prix Pro took place on November 15 in Oklahoma City, showcasing elite athletes from the Wellness division. As one of the early 2026 Mr. Olympia qualifiers,…
2025 Atlantic Coast Pro Results [LIVE UPDATES]
The 2025 Atlantic Coast Pro took place in Fort Lauderdale, Florida from November 15–16, highlighting top-tier athletes across Classic Physique, Men’s Physique, Bikini, Figure, and Women’s Physique. With 2026 Mr.…
2025 Luciano Cruz Juiz de Fora Pro Results — Dilson Espindola and Naiana Nana Claim Titles
The 2025 Musclecontest Luciano Cruz Juiz de Fora Pro took over Juiz de Fora, Brazil on November 15, bringing together elite athletes from the Men’s Physique and Women's Physique divisions.…
2025 Kansas City Pro Results — Aimee Leann Delgado Wins Bikini Title
The 2025 Kansas City Pro lit up Kansas City, Missouri on November 15, where Bikini athletes battled for a coveted 2026 Olympia qualification. The lineup may have been small, but…
4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper body workouts than training their legs. Some people skip leg day entirely. Even if you follow a well-designed…
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears
With pec tears becoming more common in bodybuilding, questions about exercise selections have surfaced. In a recent video, shared on Nov. 12, 2025, industry expert Bob Cicherillo shared that the…
Bodybuilder and Fitness Influencer Dies at 39 After Falling From Apartment Building
Brazilian nutritionist, bodybuilder, and fitness influencer Diana Arêas has tragically died at the age of 39. News of her passing was reported by multiple news outlets on Nov. 14, 2025. …
Luke Stoltman Shows Off Ripped Six Pack After Losing 8-kg (17.6-lb)
Luke Stoltman has been one of the biggest figures in the Strongman community for over a decade now. But, despite getting older, Luke is only getting better and stronger. His…
Kamal Elgargni Says Andrew Jacked Can Win 5 Mr. Olympias, Dennis James Predicts He Can Win 2026 Olympia & Arnold Classic
Public trust in Chinedu “Andrew Jacked” Obiekea is at an all-time high following his latest string of performances. On Nov. 13, 2025, via YouTube, Kamal Elgargni and Dennis James discussed…
7 New Hamstring Exercises You’re Not Doing That Build Size Fast
A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience, I usually put this down to a lack of variation.…
Charges Dropped Against Liver King After Making Threats to Joe Rogan
Brian Johnson, better known as Liver King, can finally breathe a sigh of relief. On Nov. 13, 2025, a Travis County criminal court representative confirmed to MMA Fighting that the…
