Rip it Good – 18 Nutrition & Supplement Tips For Effective Fat Burning
Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when…
WATCH: Dallas McCarver About Dropping Out of The Arnold Classic Australia
At 2017 Arnold Classic Australia everyone was expecting a great rematch between Dallas McCarver and Brandon Curry but McCarver has dropped out of the finals for the Arnold Classic Australia after…
2017 Arnold Classic Australia Results
After a heated battle at the New Zealand Pro… fans were immediately clamoring to see a rematch between Dallas McCarver and Brandon Curry. But due to the health issues McCarver…
WATCH: This Indian Bodybuilder Has Some Freaky Quads
Yes, leg day sucks! Legs are the harder body part to build up to mass monster perfection. This Indian bodybuilder is perfect example of why you should 'Never skip leg…
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there's one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather, what will get you…
WATCH: Lee Priest Reveals Why He is Selling Off His Trophies
Lee has been selling off many of his bodybuilding Trophies and other memorabilia. These are the kinds of prizes that people sacrifice their whole lives for… but not to Lee…
Throwback: Cocky MMA Fighter Gets Knocked Out In 9 Seconds
Don’t be like this guy! If you are an MMA fighter or want to be one – watch the above video! The lesson in it was learned by the super…
WATCH: The 12 Gym Bag Essentials By Calum Von Moger
Mr. Universe Calum Von Moger share some of his training, nutrition and lifestyle tips. What items he thinks are essential to every lifter's gym bag. Comment below and let us…
WATCH: Classic Bodybuilding – Rich Gaspari Profile
Wanna be known for garden-hose veins, insane striations, and a champion's physique? Then you gotta get ripped like Rich. It's no secret that it takes time and effort to sculpt…
Boxer vs Bodybuilder – ‘Tough Guy’ Gets KO’d
There is no sound for this video but we can clearly see a tough guy getting in the face of another guy. After that things get crazy. This is a…
Building Boulder Shoulders: Creativity & Intensity Are The Keys
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Bringing out the shape and striations of the shoulder muscles is a…
Arnold Schwarzenegger’s 12 Rules For Ultimate Success
How to set goals like a terminator By Arnold: For me, the key to setting goals and achieving them always begins with visualization. You have to create a picture in…
WATCH: Pros and Cons of Taking Steroids
Bro Science: This video is for all the bros looking for Pros and Cons of taking steroids... Bro Science #49: should you take steroids? – Dom Mazzetti
WATCH: Hafþór Björnsson Pulls a Truck
We've watched him crush a human's head with his hands (in Game of Thrones, at least), we've watched him make MMA star Conor McGregor look like a small child, we've…
Sylvester Stallone Nearly Killed Himself With Rocky III Diet
If you had to pick a Rocky where Sylvester Stallone has the best body, it comes down to Rocky III and Rocky IV, hands down. Stallone's diet for "Rocky III"…
Phil Heath To Perform Live Chest Workout Before Answering Your Questions – Tuesday, March 14 at 4 PM, EST.
Phil Heath six-time Mr. Olympia winner, for the first time ever will be engaging with his fans during a Livestream event direct from Armbrust Pro Gym in Wheat Ridge, CO,…
WATCH: Edson Barboza Lands Brutal Skull-crushing Flying Knee at UFC Fortaleza
Brazilian striker Edson Barboza landed a powerful flying knee right to the chin of Beneil Dariush at UFC Fight Night Fortaleza, knocking the Iranian unconscious. Edson Barboza is widely regarded…
WATCH: Ultimate Ego Lifting: Man Attempts 286lb Bicep Curl
You have probably seen some guys in your gym trying to lift more weight than they can handle. It's called ego lifting because the only thing you are growing is…
Throwback: Branch Warren’s Chest Workout for Mass
Branch Warren is the ultimate embodiment of an old school bodybuilder, you only need to take one look at his quads to realize this man knows a thing or two…
