2024 Pharlabs Mexico Grand Battle Pro Results
Competitors clashed, prizes were won, and bodybuilding action consumed Monterrey, Mexico from August 31 to September 1 at the 2024 Pharlabs Mexico Grand Battle Pro. The competition featured talent from…
2024 Alina Popa Classic Pro Women’s Bodybuilding Results
The 2024 Alina Popa Classic Pro went down on September 1 in Cluj, Romania. Headlined by threats in the Women's Bodybuilding category, this show was a qualifier for the Mr.…
2024 Musclecontest Goiania Show Results
You could hear a pin drop in Goiania, Brazil at the 2024 Musclecontest Goiania as fans gathered to watch bodybuilding action unfold in the Men's Physique class on September 1.…
Bodybuilder Terence Ruffin Shares His Top 5 Classic Physique Picks for 2024 Mr. Olympia
The 2024 Mr. Olympia is around the corner, prompting athletes far and wide to deliver their highly anticipated predictions. In a recent Instagram post shared on August 29, 2024, Terrence…
Exercise Scientist Critiques Arm, Chest, and Leg Training of Bodybuilder Lee Priest
Exercise scientist and physiologist Dr. Mike Israetel is taking a closer look at one of the most prolific Australian bodybuilders of all time. In a recent YouTube video shared on…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back squats every alternate day,…
2024 RGV Classic Bodybuilding Results
The 2024 RGV Classic delivered this season. The event took place in McAllen, Texas, and hosted a total of three divisions on August 31: Classic Physique, Bikini, and Wellness. As…
Bodybuilding Veteran Samir Bannout Says He ‘Prefers the Classic Look’ Over Men’s Open Physiques
Is the Classic Physique division keeping more Open athletes from becoming stars? In a recent Old School Labs Podcast aired on August 30, 2024, bodybuilding veteran Samir Bannout tackled that…
Mitchell Hooper Crushes a Huge 213-kg (469.5-lb) Log Lift PR in Training
Mitchell Hooper is easily one of the greatest Strongman athletes in the history of the sport, possessing all of the core abilities that are necessary for the sport. That includes…
The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
Sticking to basic diet, training, and recovery principles can help kickstart your transformation journey. However, if you want to hit all your fitness and performance goals, you must get all…
Arnold Schwarzenegger Reveals How Building Muscle Boosts Your Calorie-Burning Power
Whether you're at rest or working out, Arnold Schwarzenegger has some new information on how to improve your physique. In a recent Arnold's Pump Club Newsletter shared on August 30,…
Samson Dauda Gives 2024 Mr. Olympia Prep Update, Says He’s ‘Taking Things to a Level We’ve Never Taken Things Before’
Open Bodybuilder Samson Dauda is locking in preparations to become the first UK native since Dorian Yates to win the Mr. Olympia. In a recent offering shared on August 30,…
2024 Mr. Olympia: Derek Lunsford’s FST-7 Workout for Bigger and More Defined Legs
It's almost time for Derek Lunsford to showcase why he's the number one bodybuilder in the world. There are only six weeks until the 2024 Mr. Olympia, prompting Lunsford to…
Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast
When most people think about weight loss, they imagine unending treadmill sessions. It is no surprise that only a few people can gather the motivation to start exercising, and even…
Bikini Star Lauralie Chapados Joins Hany Rambod for Intense Back Workout 6 Weeks from 2024 Mr. Olympia
Bikini standout Lauralie Chapados is inching closer to her next appearance on the Mr. Olympia stage. In a recent collaboration with coach Hany Rambod on August 28, 2024, Chapados walked…
Bodybuilder Seth Feroce Reveals His Top 10 Men’s Open Picks for 2024 Mr. Olympia
Seth Feroce is giving his two cents on who might walk away victorious at the 2024 Mr. Olympia. In a recent video shared on August 29, 2024, Feroce gave his…
Jay Cutler Reveals Why ‘People Think Chris Bumstead is Mr. Olympia,’ Says Open Bodybuilders Are ‘Too Damn Big’
Having grown up in the magazine era of bodybuilding, Jay Cutler still tracks the sport closely since laying down his posing trunks. Taking to his Cutler Cast Podcast on August…
Pro Wheelchair Bodybuilder Colt Wynn Dies at 38Â
Colt Wynn, an inspirational bodybuilder who made waves in the Pro Wheelchair division, has died at age 38. His passing was confirmed in a recent Instagram post shared by RxMuscle…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the day. However, this is…
