5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often aimed at those looking…
Arnold Schwarzenegger Talks Mental Warfare W/ Lou Ferrigno and ‘All-Out’ Sylvester Stallone Rivalry
Arnold Schwarzenegger still raises eyebrows with his one-of-a-kind bodybuilding tenure that blossomed into an acting career. On the December 23, 2024, episode of the 2 Bears 1 Cave podcast, Schwarzenegger…
Wesley Vissers Shares the Chest & Triceps Workout He’s Using to Win a 2nd Title at 2025 Arnold Classic
Wesley Vissers plans to re-insert himself into the Olympia title picture with a dominant performance at the 2025 Arnold Classic, taking place February 27 to March 2. On December 22,…
Lee Priest Discusses How $500K 2025 Arnold Classic Prize Money Affected Lineup, Says Samson Dauda Wins ‘If He’s In Shape’
Lee Priest is opening up on the 2025 Arnold Classic. On December 29, 2024, via YouTube, Priest discussed Samson Dauda's chances of success. He also predicted Shaun Clarida to upset…
Samson Dauda Fires Back After Nick Walker Critiqued His 2024 Mr. Olympia Victory: “You Win or Lose a Show; That’s the End of It”
Tensions have flared between Nick Walker and Samson Dauda following the 2024 Mr. Olympia. On December 29, 2024, Dauda responded to Walker suggesting he 'left the door a little open'…
Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” I'd be rolling in…
Steve Weinberger Insists Fit Model Division Won’t ‘Water Down’ Bikini, Says Keone Pearson Would Be ‘A Threat’ at Open Mr. Olympia
Head judge Steve Weinberger continues to witness bodybuilding's undeniable growth, leading to a candid conversation about what fans can expect in 2025. On December 24, 2024, he discussed if the…
Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded
With the year winding down, fat loss has become a priority for individuals, including Hypertrophy Coach Joe Bennett. In his latest endeavor, shared via YouTube on December 27, 2024, he…
Carlos Thomas Jr. Says He Can ‘Definitely’ Contend W/ Samson Dauda & Derek Lunsford at 2025 Arnold Classic
Carlos Thomas Jr. isn't short on confidence as he heads into easily the most prestigious contest of his budding career. In a recent YouTube video shared on December 26, 2024,…
Reigning Mr. Olympia Samson Dauda Shares Monstrous Physique Update 9 Weeks from 2025 Arnold Classic
The 2025 Arnold Sports Festival is rapidly approaching (Feb 27 to March 2), and athletes aren't taking chances with their preparations. On December 27, 2024, reigning Mr. Olympia champion Samson…
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but that cannot stop us from celebrating with our loved ones and planning for a bigger and more prosperous…
Urs Kalecinski Skips 2025 Arnold Classic to Improve for Mr. Olympia: ‘I Want to Focus 100% on Winning This Title’
Urs Kalecinski is not competing at the upcoming 2025 Arnold Classic, which takes place February 27 to March 2. On December 26, 2024, Kalecinski revealed why he opted out of…
Derek Lunsford Shares ‘High’ Full Day of Eating in Prep for His 2025 Arnold Classic Debut
Derek Lunsford is changing things up ahead of his redemption campaign, set to begin at the 2025 Arnold Classic. In a recent YouTube video shared on December 27, 2024, Lunsford…
Brian Shaw Reflects on His Arm Wrestling Match Against Eddie Hall: “Eddie Did Cross the Line”
Brian Shaw may have retired from Strongman, but his competitive spirit is still far from being extinguished. Instead, his interest shifted towards arm wrestling, where he recently had one very…
Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’
Dana Linn Bailey isn't letting the holiday season get in the way of staying fit. In a YouTube video shared on December 23, 2024, she discussed how much cardio is…
Bodybuilding Veteran Jose Raymond Reveals Top 6 Open Picks for 2025 Arnold Classic
Heads are turning after the competitor lineup was released publicly for the 2025 Arnold Classic. In a recent YouTube video shared on December 26, 2024, Men's 212 Bodybuilding veteran Jose…
Jay Cutler Helps Mike Sommerfeld Prepare for 2025 Arnold Classic With Brutal Leg Workout
When it comes to training the lower body, no one quite mastered it like bodybuilding legend Jay Cutler. This led Classic Physique standout Mike Sommerfeld to join him for a…
Jeff Cavaliere Shares His Most ‘Effective’ 100-Rep Science-Based Workout for a Wider Back
Fitness coach Jeff Cavaliere continues to blend science with training strategies for optimal muscle building. In his latest effort, shared via YouTube on December 22, 2024, he detailed his most…
Terrick El Guindy & Chris Cormier Say Derek Lunsford Can Win Back Mr. Olympia: ‘3rd Place Is Not That Bad’
Can Derek Lunsford pull a page from Jay Cutler's playbook and regain the Mr. Olympia title? On December 25, 2024, Terrick El Guindy and Chris Cormier convened to discuss if…
