Arnold Schwarzenegger Discusses Heavy Metals in Protein Powders: ‘You Don’t Need to Fear All Toxins’
Arnold Schwarzenegger has always had the fitness and bodybuilding community’s best interests at heart. On January 24, 2025, he issued a serious warning about protein powders, revealing that nearly half…
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance band. This addition provides a targeted, intensified challenge for your abdominal muscles, specifically the rectus abdominis and obliques.…
2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training session can boost your metabolism for up to 14 hours, which can be…
“It’s Going to be a Dog Fight” – Milos Sarcev Talks Andrew Jacked’s Chances of Winning 2025 Arnold Classic
The 2025 Arnold Classic goes down in less than six weeks, prompting bodybuilding veterans to assess the stacked lineup. On January 23, 2025, Milos Sarcev predicted Andrew Jacked to defeat…
Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest powerlifting prospect in the world. His abilities exceed what was considered possible for an athlete of his age,…
Jay Cutler Reveals Prime Age for Bodybuilding, Predicts There Could Be a ‘Shakeup’ at 2025 Arnold Classic
Bodybuilding legend Jay Cutler continues to watch over the Men's Open division in retirement. In a recent YouTube video shared on January 18, 2025, Cutler discussed the best age for…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the same: total immersion for…
Bodybuilder Patrick Moore Involved in 2-On-1 Street Fight After Being Accused of Selling Steroids 6 Weeks from 2025 Arnold Classic
Bodybuilder Patrick Moore isn't short on strength despite being in the middle of dieting for the 2025 Arnold Classic. On January 23, 2025, a video surfaced of Moore engaging in…
Reigning Bikini Olympia Lauralie Chapados Out of 2025 Arnold Classic
The Bikini lineup at the prestigious 2025 Arnold Classic has lost some of its star power. On January 23, 2025, reigning Ms. Bikini Olympia Lauralie Chapados revealed she has decided…
Brandon Curry Puts Doubters on Notice Ahead of 2025 Arnold Classic, Talks Training Split, Battles vs Derek Lunsford & Samson Dauda
Brandon Curry is speaking out ahead of his big return at the 2025 Arnold Classic. On January 17, 2025, he discussed being doubted, his leg-dominant training split, and how he…
Ronnie Coleman’s Supplement Company Rakes In $15.4M in Courtroom Over Damages Due to Faulty Packaging
Whether on stage or in the courtroom, Ronnie Coleman knows how to win. On January 15, 2025, Coleman's supplement company RCBA Nutraceuticals secured a hefty $15.4 million verdict after a…
Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of experience helping individuals lose weight while perfecting their fitness. In a recent YouTube video on January 11, 2025,…
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1, 2). However, despite the wealth of…
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Dorian Yates hasn't lost his legendary strength in retirement. On January 20, 2025, he showed off his power, maxing out the pec deck weight stack for reps at 62 years…
Retired Bodybuilder Dennis Wolf Looks Shredded in Post-Workout Physique Update at 46
Bodybuilding veteran Dennis Wolf isn't letting retirement stop him from maintaining his shredded physique. On January 18, 2025, he showcased an impressive progress photo via Instagram, proving that he still…
Keone Pearson Says Lee Priest ‘Wouldn’t Stand a Chance’ Against Him If They Competed Today
Keone Pearson is confident his physique would hold up even against notable bodybuilding stars of the 1990s. On January 21, 2025, Pearson previewed a hypothetical battle against Lee Priest and…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises. Answering "How much do you bench?" with an obnoxious number has become a legit way of establishing your…
Wesley Vissers Won’t ‘Rule Out’ Open Splash, Talks Mike Sommerfeld Battle at 2025 Arnold Classic
Wesley Vissers aims to reestablish himself as the number-one contender in Classic Physique at his next contest. On January 22, 2025, he discussed being compared to Arnold Schwarzenegger, his Open…
Samson Dauda Annihilates ‘Intense, Heavy & Aggressive’ Back Workout 7 Weeks From 2025 Arnold Classic
Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold…
