2025 Giants Live Strongman Classic Results — Evan Singleton Claims The Win
The 2025 Giants Live Strongman Classic took place in one of the most iconic Strongman arenas in the world, the Royal Albert Hall, on July 5th. Being one of the…
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of…
Inflammation Calculator & Personalized Action Plan
Feeling tired, achy, and mentally foggy has become so common that many of us assume it’s just a normal part of life. But what if it’s not? These nagging issues…
Brett Wilkin Ramps Up Intensity With Controlled Push Day Workout 14 Weeks From Olympia to Maintain Size and Strength
Men's Open bodybuilder Brett Wilkin is turning up his preparations for the 2025 Mr. Olympia contest. In a YouTube video aired on July 3, 2025, he focused on building his…
Wesley Vissers Reveals His Top 3 Exercises for Back Thickness, Width, and Improved V-Taper
Bodybuilder Wesley Vissers is taking some downtime away from contests to rebuild his physique. On July 4, 2025, he detailed the top three exercises he's using to sculpt back thickness,…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked) athletes of all time. The wrestler-turned-actor’s physique is envied by many professional bodybuilders, who adopt his training methodologies…
Protein Absorption Calculator: How Fast Does Your Body Digest Protein?
If you've spent any time in the fitness world, you've heard it: "Your body can only absorb 20-30 grams of protein in one meal." This single piece of advice has…
Dry Fasting Calculator: Estimate Your Weight Loss & Safety Risks
Dry fasting is arguably the most intense and advanced form of fasting. Unlike water fasting, it involves abstaining from both food and all liquids, including water. While proponents discuss its…
Intermittent Fasting Weight Loss Calculator: Discover How Much You Can Lose
Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a friend, coworker, or your favorite fitness influencer rave about its benefits. From simplifying your eating schedule to boosting…
Dorian Yates’ Top 10 Exercises for Building Your Best Physique (Plus His 2 Favorite Bodybuilders)
Bodybuilding legend Dorian Yates continues to watch over the sport from afar after retiring with six Mr. Olympia titles. In a YouTube interview, Yates revealed his top 10 exercises for…
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Bodybuilding is embedded in Erin Stern's DNA, and as a former two-time Olympia winner, she's got tricks up her sleeve. In a YouTube video shared on July 2, 2025, she…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge is one of the…
Samir Bannout Urges Samson Dauda to Work on His Posing, Says With Better Condition, It’ll Be ‘Really Difficult for Anyone to Touch Him’
The 2025 Mr. Olympia is approaching in a few months, leading Samir Bannout to take a closer look at the reigning champion. In a YouTube video aired on July 2,…
Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results
Ever wondered why ladies can’t build muscle like men even if they follow the same training, diet, and recovery program? It’s because of the male sex hormone — testosterone. Like…
The Case for Eating MORE Salt (Yes, Really!) If You’re a Heavy Sweater and Lifter
You are what you eat, or so the saying goes. And while the origin of this expression is somewhat unclear, it’s one of the fundamental principles of good (and poor)…
Fouad Abiad Suffers Broken Ribs, Back, Clavicle, Scapula, and Punctured Lung from Life-Threatening Motorcycle Accident
Bodybuilder Fouad Abiad has a new lease on life after a motorcycle accident nearly left him dead. In the latest Bro Chat Podcast aired on July 1, 2025, he detailed how…
14-YO Bubba Pritchett Locks Out a Massive 600-lb Deadlift in Training
Strongman is a sport that requires years of dedication and steady, consistent improvement since building strength is quite a complex project. However, at 14 years old, Bubba Pritchett is already…
Terry Crews Discusses Current Fitness Routine at 56, Explains How He Works Through Injuries
Actor Terry Crews, one of the most ripped men in Hollywood, is laying out how he's managed to achieve and maintain his physique. In a YouTube video shared on June…
Exercise Scientist Reveals the Brain Health Benefits of Creatine
Exercise scientist Dr. Mike Israetel is taking a closer look at one of the world's most popular supplements. In a YouTube video shared on July 1, 2025, he unpacked the…
