Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears
With pec tears becoming more common in bodybuilding, questions about exercise selections have surfaced. In a recent video, shared on Nov. 12, 2025, industry expert Bob Cicherillo shared that the…
Bodybuilder and Fitness Influencer Dies at 39 After Falling From Apartment Building
Brazilian nutritionist, bodybuilder, and fitness influencer Diana Arêas has tragically died at the age of 39. News of her passing was reported by multiple news outlets on Nov. 14, 2025. …
Luke Stoltman Shows Off Ripped Six Pack After Losing 8-kg (17.6-lb)
Luke Stoltman has been one of the biggest figures in the Strongman community for over a decade now. But, despite getting older, Luke is only getting better and stronger. His…
Kamal Elgargni Says Andrew Jacked Can Win 5 Mr. Olympias, Dennis James Predicts He Can Win 2026 Olympia & Arnold Classic
Public trust in Chinedu “Andrew Jacked” Obiekea is at an all-time high following his latest string of performances. On Nov. 13, 2025, via YouTube, Kamal Elgargni and Dennis James discussed…
7 New Hamstring Exercises You’re Not Doing That Build Size Fast
A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience, I usually put this down to a lack of variation.…
Charges Dropped Against Liver King After Making Threats to Joe Rogan
Brian Johnson, better known as Liver King, can finally breathe a sigh of relief. On Nov. 13, 2025, a Travis County criminal court representative confirmed to MMA Fighting that the…
Flex Wheeler Says Nick Walker Is ‘Nowhere Near the Best Version: ‘Bigger Isn’t Better’
Flex Wheeler still keeps tabs on the latest shakeups in the Men's Open. On Nov. 12, 2025, via YouTube, Wheeler urged Nick Walker to focus on streamlining his physique, emphasizing…
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55
Bodybuilding legend Dexter Jackson isn't taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout and his latest biceps…
12-YO Rory van Ulft Deadlifts 150-kg (330.7-lb) for an Unofficial World Record While Training With Jesse James West
At just 12 years old, Rory van Ulft has already reached a level of physical fitness and strength that is simply unbelievable. She etched her name in the history books…
Paused Bench Press: The Simple Hack That Skyrockets Strength
You'll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength.…
Liam Hemsworth’s Push Workout That Got Him Screen-Ready for ‘The Witcher’ Season 4
After replacing Henry Cavill on Season 4 of The Witcher TV series, celebrity Liam Hemsworth's physique has drawn plenty of attention. His trainer, Mark Humphreys, recently peeled back the curtain…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix…
Bodybuilder Hayley McNeff’s Cause of Death Revealed as Acute Intoxication from Fentanyl, Heroin, and Cocaine
In early August, fitness influencer and Women's Bodybuilder Hayley McNeff died unexpectedly at just 37 years old. On Nov. 11, 2025, it was revealed that her death was accidental from…
Protein Pacing: 4 Meals a Day That Outperform One Giant Shake
Talk to almost any exerciser about nutrition, and it won’t be long before the subject of protein comes up. That’s because most people, especially lifters, understand the importance of protein…
Classic Physique IFBB Pro Bodybuilder Fabiano Andrade Passes Away
Classic Physique IFBB Pro Fabiano Andrade has tragically passed away just a few weeks after his last contest. The news was confirmed through various sources via social media on Nov.…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career
You always hear that if you're not born with calves, good luck getting them, but that wasn't the case for Dorian Yates. In a recent Instagram post shared on Nov.…
Lee Priest Weighs In on the 2026 Arnold Classic Lineup and Says Even Martin Fitzwater Has What It Takes to Win
Who will win the 2026 Arnold Classic? In a recent YouTube video on November 11, 2025, bodybuilding veteran Lee Priest addressed that question, emphasizing that there are four to five…
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always do what you have always done, you’ll always get what you always got." While that might sound like…
Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger
Fitness coach Jeff Cavaliere's focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance…
