The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
If there were an award for the hardest-working body part in most gym programs, it would probably go to the shoulders. It doesn’t matter if you’re training your chest, back,…
Update: Ronnie Coleman Receiving Intensive Care for Bloodstream Infection After Transfer to Specialized Medical Facility
Bodybuilding legend Ronnie Coleman recently faced a medical emergency, forcing him to cancel a scheduled event in the UK. On July 1, 2025, his family gave an update on his…
2025 Strongman Champions League World’s Strongest Viking Results — Adam Roszkowski Victorious
The 2025 Strongman Champions League World's Strongest Viking took place on June 28-29 in Joensuu, Finland. It was a grueling two-day competition consisting of nine events. So, all 12 athletes…
Nick Walker Hits High Rep Push Day 15 Weeks from Olympia, Talks Smart Training and Staying Peeled
Bodybuilder Nick Walker is pushing his body to new extremes in prep for the 2025 Mr. Olympia. On June 28, 2025, he tackled a push day workout where he focused…
How Jeff Cavaliere Made Lean Eating Sustainable for Over 30 Years
ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a recent YouTube video shared on June 30, 2025, he broke down his top 16 dieting principles to ensure…
2025 UK’s Strongest Man Results — Andrew Flynn Wins
The 2025 UK’s Strongest Man took place on June 29th in Nottingham, gathering eight incredible Strongmen from England, Scotland, and Wales. The best among them turned out to be Andrew…
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of motivation, but because gym memberships are often expensive, schedules don’t always align, and packed weight rooms can feel…
My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water
The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols…
Ronnie Coleman Battling Serious Medical Condition With “Strength and Resilience”
Bodybuilding legend Ronnie Coleman, affectionately known as “The King,” has been hospitalized with a serious medical condition, sparking concern across the fitness world. The 61-year-old legend was expected to attend…
Iain Valliere Reveals the No-Nonsense Arm Routine That Transformed His Triceps and Biceps
Retirement is looking good on Iain Valliere. In a YouTube video shared on June 29, 2025, Valliere walked through the workout that helped him transform his biceps and triceps since…
Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old. In a recent YouTube video, he broke down four simple tips to help anyone master a strict dieting…
Flex Wheeler Picks Men’s Open Top 2 for 2025 Olympia, Recalls High-Protein Diet in Prime, Says He Wouldn’t Be Alive Today if He Won Mr. Olympia
Bodybuilding veteran Flex Wheeler still hasn't forgotten how close he came to winning the Mr. Olympia. In a recent YouTube video shared on June 22, 2025, he explained that he…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these…
2025 Indy Supershow Pro Results – Eric Lisboa and Ally Vatthauer Earn Olympia Qualifications
The 2025 Indy Supershow Pro took place on Saturday, June 28, in Carmel, Indiana. Two divisions Classic Physique and Bikini took center stage as IFBB Pro League athletes fought for…
2025 FLEX Weekend Italy Pro Results – Mosquera, Stimmler & Juricek Score Big Wins in Milan
The 2025 FLEX Weekend Italy Pro is set for Saturday, June 28, in Milan, Italy. The event features 2025 Olympia-qualifying contests for the IFBB Professional League’s Men’s Open, Classic Physique,…
Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him ‘A Spurt of Growth’
Dorian Yates hasn't forgotten the methods that turned him into a dominant Mr. Olympia champion. On June 26, 2025, he discussed why he switched from two working sets to one,…
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This popular exercise is a great way to develop a strong,…
2025 St. Pete Pro Results – Dustin Alvis Claims Men’s Physique Gold
Men's Physique competitors competed for cash and gold at the 2025 St. Pete Pro on June 28. On top of the prize money, this event served as a qualifier for…
Jay Cutler Reveals Best Time of Day to Take Supplements, Reveals Current Stack at 51 Years Old
Staying fit into our fifties is no easy feat, yet bodybuilder Jay Cutler makes it look like a breeze. In his latest YouTube endeavor shared on August 26, 2024, Jay…
