Jeff Cavaliere Explains How to Fix Flat Glutes With 2 Activation Drills & 3 Exercises
Fitness coach Jeff Cavaliere has tricks up his sleeve to grow any muscle. In his latest video, shared on Sept. 17, 2025, he broke down how to build bigger, rounder…
Reigning Bikini Champ Lauralie Chapados Shares 1,801-Calorie Full Day of Eating 4 Weeks from 2025 Mr. Olympia
Reigning Bikini champion Lauralie Chapados is keeping her diet locked in weeks before her title defense. On Sept. 17, 2025, she detailed her 1,801-calorie full day of eating. Lauralie Chapados…
IFBB Pro Kyle Kirvay Sets a 425-kg (936.9-lb) Raw Squat PR in Prep for 2025 ABS Rumble 2
Kyle Kirvay made a name for himself in the sport of bodybuilding, where he reached an impressive level and became an IFBB Pro. However, he then decided to transition to…
How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest…
Nick Walker Destroys High-Volume Rest-Pause Hypertrophy Push Workout 4 Weeks Before 2025 Mr. Olympia
Nick Walker is training carefully ahead of his Mr. Olympia comeback. On Sept. 17, 2025, he shared a push day workout, ditching heavy weight in favor of higher volume for…
Shawn Ray Tells Urs Kalecinski Not to Compete at 2025 Mr. Olympia, Predicts Nick Walker Makes Top 4
Bodybuilding veteran Shawn Ray is back with another hot take. In a recent YouTube video shared on Sept. 17, 2025, he urged Urs Kalecinski to skip the Mr. Olympia despite…
Urs Kalecinski Breaks Down Strategy and Mentality for 2025 Mr. Olympia, Discusses Dorian Yates Comparisons
Urs Kalecinski is arguably the most unpredictable wildcard heading into the 2025 Mr. Olympia. In a recent YouTube video shared on Sept. 16, 2025, he opened up on comparisons to…
Ryan Terry Works Toward 3-Peat Goal Through Intense Chest Training with Chris Bumstead 3 Weeks Out from 2025 Mr. Olympia
Ryan Terry is after a dynasty heading into the 2025 Mr. Olympia. In a recent YouTube video shared on Sept. 13, 2025, he joined Chris Bumstead for a chest training…
I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind
I was never a fan of restrictive diets, but after hearing about the carnivore diet on the JRE podcast and reading about its effects and benefits, I decided to try…
Chris Aceto Discusses Urs Kalecinski’s Chances at the 2025 Mr. Olympia
Urs Kalecinski, the latest bodybuilder to switch to the Men's Open, has a bright future in his new class. In a recent YouTube video shared on Sept. 15, 2025, Chris…
Jeremy Buendia to Compete This Weekend at Sasquatch Pro, 3 Weeks from 2025 Mr. Olympia
Men's Physique legend Jeremy Buendia will take on a test-run at the 2025 Sasquatch Pro three weeks before his final Mr. Olympia contest. He confirmed his entry in a recent…
The Ultimate “Cheat Code” for Faster Muscle Growth (Science Says So)
A lot of training advice comes from what bodybuilders call bro science. There is no official definition of what bro science is, but if there were, I think it’d probably…
Bodybuilding Icon Jay Cutler Reveals His Blueprint for Bigger Delts Using Pre Exhaust
Bodybuilding legend Jay Cutler still trains seven days a week, and smart exercise selections keep him from getting injured. On Sept. 14, 2025, he broke down his training blueprint to…
Sam Sulek Opens Up on Arnold Era, Longevity & Mr. Olympia Goal, Says ‘It’s Not Something to be Pursued Forever’
Bodybuilding continues to evolve, and so do the physiques presented onstage. In a recent YouTube video shared on Sept. 15, 2025, Sam Sulek discussed longevity, his goals for the Mr.…
Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs
ATHLEAN-X founder Jeff Cavaliere embraces the less-is-more mentality. In a recent YouTube video shared on Sept. 14, 2025, he breaks down how to build impressive abs at any skill level…
The “Flat Triceps” Fix That Finally Built My Arms
I've always had a love-hate relationship with my arms. My biceps overpower my triceps, keeping me from achieving my desired physique aesthetics. I initially overlooked this imbalance and started to…
2025 Sur Pro Cup Argentina Pro Results — Gabriel Pereira and Giselle Machado Win, Full Placings
Buenos Aires, Argentina welcomed IFBB Pros from the Classic Physique and Wellness categories over the weekend on September 14 for the 2025 Sur Pro Cup Argentina Pro. In addition to…
2025 Europa Pro Championships Results — Urs Kalecinski Wins Second Straight Open Title
The 2025 Europa Pro Championships stormed into Offenbach, Germany, on September 14, delivering a weekend of high-stakes bodybuilding. Ten IFBB Pro League divisions competed, with winners securing qualification for the…
The 3 Day Egg Diet: How To Lose Weight Quickly & What Results To Expect
Whether your goal is to build muscle or shed extra kilos, eating a protein-rich diet is always encouraged. Eggs play a crucial role in a high-protein diet, being a versatile…
