2025 Rogue Invitational Strongman & Strongwoman Lineups & Events Revealed
As the season slowly approaches its end, the Strongman and Strongwoman fans are still looking forward to some major competitions. Most notably, the 2025 Rogue Invitational Strongman & Strongwoman contest…
Terrick El Guindy Shares His Top 5 Most Heated Rivalries Heading into 2025 Mr. Olympia
There is plenty of heat heading into the sport's greatest showcase. On October 1, judge Terrick El Guindy broke down the top five rivalries set to light up the 2025…
Bodybuilding Legend Ronnie Coleman Reveals Bold Top 10 Picks for 2025 Mr. Olympia
Predictions for the highly anticipated 2025 Mr. Olympia contest are rolling in. On October 1, bodybuilding legend Ronnie Coleman revealed his surprising top 10 picks just eight days before competitors…
The 10-Minute Back Routine That Fixed My Rounded Shoulders
I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was.…
Behrooz Tabani Granted US Visa, Will Compete at 2025 Mr. Olympia; Terrick El Guindy Sees Him in Top 6
As if the 2025 Mr. Olympia wasn't stacked enough — Behrooz Tabani is now set to make his US debut. On October 1, 2025, just nine days from the blockbuster…
Bodybuilding Veteran Guy Cisternino Shares Top 5 Picks for 2025 Mr. Olympia
We are just a few days away from witnessing history at the 2025 Mr. Olympia. On Sept. 30, 2025, bodybuilding veteran Guy Cisternino revealed his picks for the prestigious event,…
Shawn Ray Warns ‘It’s Not a Guarantee’ Nick Walker Makes it to 2025 Mr. Olympia: ‘Anything Is Possible’
There are just nine days separating competitors from the stacked 2025 Mr. Olympia contest. In a recent video on Sept. 29, Shawn Ray discussed the event and warned that it's…
Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout
It's no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly. While you might not…
2025 Men’s 212 Olympia Preview
Over 20 of the world's best Men's 212 bodybuilding competitors will clash at the 2025 Mr. Olympia, set for Oct 9–12 in Las Vegas, Nevada. The Men's 212 bodybuilding division…
Urs Kalecinski: “I Think It’s Going to Be Possible to Win an Olympia Title in the Open Class”
Bodybuilder Urs Kalecinski is setting his sights on the sport's most prestigious title. On Sept. 28, 2025, he discussed his goal of one day winning the Open Mr. Olympia. Kalecinski's…
Wesley Vissers Reveals Top 4 Picks for Classic Physique and Men’s Open at 2025 Mr. Olympia
The 2025 Mr. Olympia is just 10 days away, and athletes are revealing their predictions. On Sept. 28, 2025, Wesley Vissers gave his top four picks for Classic Physique and…
2026 CrossFit Games Season Structure Revealed — Return of the Quarterfinals
The 2026 CrossFit Games season is already in mind for many athletes and fans, with everyone anticipating the return of intense events from qualifiers to the finals. Well, the organizers…
Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405
Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal…
212 IFBB Pro Bodybuilder Yeifer Asprilla Passes Away
Men's 212 bodybuilder Yeifer Asprilla has sadly passed away. The news circulated across social media over the weekend on September 28, 2025; his cause of death has not been revealed. …
2025 Classic Physique Olympia Preview
Since 2016, the IFBB Pro League has watched the Classic Physique division take flight as one of the most popular attractions in the sport. The 2025 Mr. Olympia, slated for…
Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does
Fitness coach Jeff Nippard doesn't care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing…
The Chicken and Broccoli Diet: The SECRET to Weight Loss Without Hunger
Chicken and broccoli are two of the healthiest foods you can eat. So, it’s hardly surprising that, in our diet-obsessed society, they’d be merged to form the foundation of a…
IFBB Pro Kyle Kirvay Crushes a 420-kg (925.9-lb) Raw Deadlift PR in Prep for 2025 ABS Rumble 2
As an IFBB pro who transitioned to powerlifting, Kyle Kirvay is a man on a mission to become the strongest powerlifter in the world, which drives and fuels his training…
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll probably say 8-12. Sure, there will be a few outliers who prefer heavy sets of five, but that’s…
