Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Leg strength is a crucial factor in achieving longevity and maintaining a healthy lifestyle. In a recent Arnold's Pump Club newsletter shared on July 22, 2025, Arnold Schwarzenegger revealed a…
Sam Sulek Signs With Gymshark, Teams Up With Chris Bumstead & David Laid for Intense Back Workout
It's the collaboration bodybuilding fans have been waiting for. On July 21, 2025, Sam Sulek teamed up with Chris Bumstead and David Laid for a brutal back workout. Sulek hinted…
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro triathlete in the early 1990s. Back then, my “secret sauce” was flat Coca-Cola, which provided an abundance of…
Nick Walker Plans to ‘Override’ Samson Dauda With Condition at 2025 Mr. Olympia, Calls Derek Lunsford ‘Extremely Beatable’
With just over 11 weeks until the Mr. Olympia touches down in Las Vegas, bodybuilder Nick Walker's confidence is growing. In a YouTube video from July 21, 2025, Walker discussed…
Dexter Jackson Inspired by Kevin Levrone’s Physique Transformation, Vows to Get in Shape: “It’s Time to Get Abs”
Bodybuilding star Dexter Jackson took inspiration from Kevin Levrone's latest physique transformation. On July 19, 2025, Jackson shared that he is starting a "get-in-shape" challenge where he'll focus on cleaner…
Jeff Cavaliere Explains How to Build Bigger Legs Pain-Free Without Traditional Squats
ATHLEAN-X founder Jeff Cavaliere has proven strategies for helping you build a more complete lower body. On July 20, 2025, he broke down his workout formula for growing bigger, better…
Are Protein Bars Really Healthy? Here’s What the Experts Say
Protein bars can be a healthy snack, depending on the ingredients. However, you must look for bars with whole foods, minimal added sugar, and a good balance of protein, carbs,…
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
We live in a world where desk jobs are becoming synonymous with ‘success.’ Everyone wants to sit in an air-conditioned office with minimal physical work. This has become even more…
2025 Britain’s Strongest Woman Results — Lucy Underdown Wins
The 2025 Britain’s Strongest Woman took place on July 19th in York, gathering Strongwoman athletes from England, Wales, Ireland, and Scotland. With a total of 12 competitors in the lineup,…
2025 England’s Strongest Man Results — Paddy Haynes Victorious
The 2025 England’s Strongest Man took place on July 20th in York, presenting itself as one of the biggest national competitions of the season. Being one of the most developed…
Hafthor Bjornsson Shares 200-kg (440.9-lb) Physique Update Ahead of Upcoming Deadlift World Record Attempt
Hafthor Bjornsson is known for many things, but his deadlift strength is easily one of his most remarkable features. So, Hafthor has decided to push his limits once again and…
I’m a Nutritionist: This One Breakfast Swap Helped My Clients Drop 10 Pounds in a Month
With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually…
My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs have always been the bane of my existence. Even though I train them regularly, my calves look like…
2025 Los Angeles Pro Championships Results – Lauren Kralovec Wins Bikini Division
The 2025 Los Angeles Pro Championships were held on Saturday, July 19, in Anaheim, California, and featured competition in the IFBB Pro League Bikini division. This show served as an…
2025 Chicago Pro Results — Full Results for All 8 Divisions
The 2025 Chicago Pro, held July 18-19, is now in the books. This action-packed contest featured eight IFBB Pro League divisions as official qualifiers for the 2025 Mr. Olympia, which…
I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal trainer worth their salt builds programs around big-bang moves like…
UK Bodybuilding Veteran Walter O’Malley Dies
The world of bodybuilding is processing the recent and sudden loss of Walter O'Malley, a pioneer, whose career spanned over 20 years. In an Instagram post shared on July 17,…
Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss
Bodybuilder Sam Sulek is locking in his nutrition for his first off-season as an IFBB Pro. In a recent YouTube video, shared on July 9, 2025, he walked through some…
Colton Engelbrecht Locks Out a 500-kg (1,102.3-lb) Sumo Deadlift
Colton Engelbrecht is the strongest raw powerlifter of all time by all standards, including the DOTS scoring system and the Total record. However, the South African athlete is actively pursuing…
