The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of attention. Just about every exerciser—and especially bodybuilders—wants bigger, harder, fuller, more peaked biceps, and a lot of lifters’…
2025 Austrian Oak Pro Results — Fabian Mayr & Rosemary Rodriguez Earn Olympia Qualifications
The 2025 Austrian Oak Pro took place on Sunday, August 24, in St. Pölten, Austria, promoted by Harald Schober. This IFBB Pro League contest featured Classic Physique and Wellness, both…
12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)
Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip side, some…
2025 Etenon Spain Pro Results — Jose Maria Mete Bueriberi, Leonardo Vecchiato & Anna Setlak Earn Olympia Spots
The 2025 Etenon Spain Pro went down on August 23, 2025, in Torremolinos, Spain, showcasing some of Europe’s top IFBB Pro League athletes. With three divisions on the line —…
2025 Sin City Showdown Results
The 2025 Sin City Showdown took place in Las Vegas, Nevada on August 34. This Olympia-qualifying contest spotlighted the Wellness division, where top IFBB Pros brought symmetry, density, and aesthetics…
Martin Fitzwater and Brett Wilkin Hammer Hamstrings in a Ruthless Leg Day Workout 8 Weeks Out from 2025 Mr. Olympia
Bodybuilders Martin Fitzwater and Brett Wilkin are ready to bring their best to the 2025 Mr. Olympia. On August 21, 2025, they pushed through a brutal hamstring-focused leg workout eight…
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without wrist straps, it’s fair to say that I already have a pretty strong grip and well-developed forearms. In…
Ronnie Coleman Reveals The Top Poses That Helped Him Become an 8-Time Mr. Olympia
Pure muscle wasn't the only strength Ronnie Coleman possessed during his bodybuilding career. Posing also had a major impact on his success. In a recent YouTube video on August 20,…
Chris Bumstead Shares ‘Hot Take,’ Says Mr. Olympia Top 10 Would ‘Look a Lot Different’ if Every Classic Competitor Moved to the Open
Is it time for a change in the Men's Open class? In an Instagram stories post on August 21, 2025, Chris Bumstead argued the Mr. Olympia would look completely different…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that time, I've written hundreds if not thousands of workouts. In fact, I'd say that writing training routines is…
Derek Lunsford Declares “Eight Weeks to Make History” While Powering Through Quad-Focused Leg Workout for 2025 Mr. Olympia
Derek Lunsford wants his quads to be a strong point at the 2025 Mr. Olympia. On August 20, 2025, he pushed through a quad-focused leg workout and revealed his proportions…
Bodybuilding Legend Dorian Yates Reveals His Post-Workout Supplement Stack
Bodybuilding legend Dorian Yates still trains with intensity, making recovery one of his top priorities. On August 21, 2025, he broke down the three supplements he puts into every post-workout…
Mike Sommerfeld Reveals His Top 3 Threats at 2025 Mr. Olympia, Gives Opinion on Urs Kalecinski Moving Up to Men’s Open
The race to become the next Classic Physique Olympia champion is on, and Mike Sommerfeld has his eyes on the crown. In a recent YouTube video, aired on August 20,…
UFC President Dana White Joins Jay Cutler to Discuss His ‘Superhuman’ Training Split and Keto-Style Diet at 56
Ultimate Fighting Championship (UFC) CEO Dana White hasn't looked back since transforming his physique. On August 20, 2025, he detailed the keto-style diet and training split he's following to maximize…
The Love Handle Plan That Finally Worked — Without Endless Cardio
Love handles are the most stubborn fat deposit on the body. They are usually the first to arrive and the last to leave. As a personal trainer with almost two…
Tom Stoltman Reveals Bicep Injury Following an Eighth-Place Finish at 2025 Strongest Man On Earth
Tom Stoltman is always considered a favorite in any competition he chooses to take part in, which included the recent 2025 Strongest Man On Earth. However, he ended up in…
Classic Physique Competitor Urs Kalecinski Announces His Move Up to Men’s Open Bodybuilding
Urs Kalecinski, the third-best Classic Physique bodybuilder in the world, is leaving the division behind. In a recent Instagram post and YouTube video on August 20, 2025, he explained why…
Bobby Thompson Announces Retirement From Strongman
Bobby Thompson has held a spot in the professional Strongman scene for years, achieving multiple incredible results and even more remarkable feats of strength. So, he was one of the…
Arnold Schwarzenegger Touts Caffeinated Chewing Gum as a Pre-Workout Powerhouse That Gives a ‘Significant Strength & Endurance Boost’
At 78 years old, Arnold Schwarzenegger is after any edge he can get inside the gym. In his latest Arnold's Pump Club newsletter on August 19, 2025, he discussed the…
