Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep
Fitness coach Jeff Cavaliere believes you can build developed quads with only two exercises. On Sept. 21, 2025, he walked through the pair of movements he credits for helping anyone…
2025 Strongman Champions League USA Results — Tristain Hoath Wins
The 2025 Strongman Champions League USA took place on August 19-20 in Sandusky, Ohio. It was the 12th stage of this year’s SCL season and it featured a total of…
2025 Titans Grand Prix Pro Results: Desunka Dawson Clinches Victory
The 2025 Titans Grand Prix Pro took place this past weekend, featuring a fierce competition in the Women’s Bodybuilding division. After an intense showdown on stage, Desunka Dawson emerged as…
IFBB Women’s Physique Pro Bodybuilder Jessica Rivera Passes Away
IFBB Pro Women's Physique competitor Jessica Rivera has passed away. The news was first reported on Sept. 21, 2025, by bodybuilding veteran Justin Rodriguez, who served as an early coach…
2025 Huanji China Xian Pro Bodybuilding Results
The 2025 Huanji China Xian Pro took place on Sunday, September 21, featuring four divisions: Men’s 212, Classic Physique, Men’s Physique, and Bikini. Each division crowned a champion, and with…
Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat
Let's be honest, no one gets excited on hearing the word "cardio." As a veteran personal trainer, I've coached hundreds of clients, and can attest that most people dread the…
2025 Dominican Republic Pro Results — Hebbert, Kabbadj, Huber, Marchisio, and Do Valle Capture Titles in Santo Domingo
The 2025 Dominican Republic Pro was held on September 19–21 in Santo Domingo, Dominican Republic, showcasing IFBB Pro League talent across Classic Physique, Men’s Physique, Figure, Bikini, and Wellness. Athletes…
Does Drinking Water Before Bed Help You Lose Weight?
Drinking water before bed can help with weight loss by preventing overeating, boosting metabolism, and supporting overall hydration, but it won't directly cause weight loss on its own. Weight loss…
2025 Sasquatch Pro Results — Buendia, Truscott, and Kaczmarek Dominate in Washington
The 2025 Sasquatch Pro was back in town and delivered non-stop bodybuilding action, courtesy of competitors in Men’s Physique, Bikini, and Figure. The event took place on September 20 in…
2025 San Antonio Pro Results — Khudaiev, Rogers, Bodnariuk, and Brannon Claim Olympia Spots
The 2025 San Antonio Pro was held on September 20 and featured top-tier bodybuilding talent from the Classic Physique, Men’s Physique, Bikini, and Figure divisions in San Antonio, Texas, all…
Derek MPMD and Dr. Rhonda Patrick Discuss 7 Supplements That Can Naturally Boost Testosterone
Derek of More Plates More Dates (MPMD) joined Dr. Rhonda Patrick for a discussion about testosterone. During their sit-down on Sept. 10, 2025, Derek revealed seven supplements that can help…
The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More
Building muscle while losing fat is the ultimate goal of most athletes. However, only a few ever achieve it. Increasing your cardio output is one of the fastest ways to…
Urs Kalecinski Wants Top 10 at 2025 Mr. Olympia, Reveals Bodybuilders He Can and Can’t Beat
Urs Kalecinski is sizing up his competition three weeks from his Open Mr. Olympia debut. On Sept. 18, 2025, he set his sights on a top-10 finish, revealing who he…
Nick Walker Tells ‘Disrespectful as Fu**’ Derek Lunsford a ‘Shitstorm’ Is Coming, Reveals Poses He Beats Samson Dauda With at 2025 Mr. Olympia
Nick Walker isn't staying quiet in the lead-up to his Mr. Olympia return. On Sept. 18, 2025, he joined Fouad Abiad to discuss his matchups with Derek Lunsford and Samson…
Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle
Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential…
Jeff Cavaliere Explains How to Fix Flat Glutes With 2 Activation Drills & 3 Exercises
Fitness coach Jeff Cavaliere has tricks up his sleeve to grow any muscle. In his latest video, shared on Sept. 17, 2025, he broke down how to build bigger, rounder…
Reigning Bikini Champ Lauralie Chapados Shares 1,801-Calorie Full Day of Eating 4 Weeks from 2025 Mr. Olympia
Reigning Bikini champion Lauralie Chapados is keeping her diet locked in weeks before her title defense. On Sept. 17, 2025, she detailed her 1,801-calorie full day of eating. Lauralie Chapados…
IFBB Pro Kyle Kirvay Sets a 425-kg (936.9-lb) Raw Squat PR in Prep for 2025 ABS Rumble 2
Kyle Kirvay made a name for himself in the sport of bodybuilding, where he reached an impressive level and became an IFBB Pro. However, he then decided to transition to…
How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest…
