I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness progress. However, life consistently throws curveballs at you that can derail your training plans and knock you off…
Derek Lunsford & Nick Walker Share Monstrous Physique Updates 9 Weeks from 2025 Mr. Olympia
Two of the sport's most popular talents are set to collide in just nine weeks. On August 10, 2025, Nick Walker and Derek Lunsford posted ripped physique updates to their…
2025 Tahoe Pro Results – Savannah Watchman Wins Bikini Title
The 2025 Tahoe Pro took place on August 9, 2025, at Bally’s Lake Tahoe in Stateline Nevada. In the Women’s Bikini Open, Savannah Watchman claimed first place. This win qualifies…
How Hadi Choopan Builds Massive 3D Shoulders 9 Weeks Out from 2025 Mr. Olympia
Hadi Choopan is firing on all cylinders as he aims to win back his title in just under nine weeks. In a recent YouTube video aired on August 10, 2025, he…
Arnold Schwarzenegger Says This Supplement Results in Faster Recovery and Has ‘Protective Effect’ Against Muscle Damage
Conquering post-workout soreness remains atop Arnold Schwarzenegger's to-do list in retirement. On August 11, 2025, in his Arnold's Pump Club newsletter, he analyzed the recovery and muscle repair benefits of…
2025 Iceland’s Strongest Man Results — Hafthor Bjornsson Wins
The 2025 Iceland’s Strongest Man took place on August 8-9, gathering the nation’s strongest athletes but also some notable Strongmen from other countries. So, the competition proved to be one…
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into the future... A future…
Jeff Cavaliere Reveals The 3 Greatest Rear Delt Exercises for Massive Shoulders
ATHLEAN-X founder Jeff Cavaliere believes your exercise selections could be sabotaging your growth. On August 1, 2025, he broke down three movements that aren't fly variations for growing bigger delts. …
2025 Tupelo Pro Results — Full Winner Lists for All Divisions
Fan enthusiasm for the current bodybuilding season has rapidly intensified as the 2024 Tupelo Pro took over Tupelo, MS from Aug. 8–9. This contest, a prestigious 2025 Mr. Olympia qualifier,…
2025 Texas Pro Bodybuilding Results [LIVE UPDATES]
The 2025 Texas Pro took place at the Irving Convention Center in Irving, TX, featuring nine IFBB Pro League divisions. Winners who were not already qualified earned their place at…
2025 Masters Olympia Results For All Divisions [LIVE UPDATES]
The 2025 Masters Olympia returned to the bodybuilding calendar on August 9-10 in Tokyo, Japan. This prestigious event honors elite athletes aged 40 and above and serves as the ultimate…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common question I get is:…
Dennis James, Jose Raymond Predict 2025 Olympia Winner, Talk Derek Lunsford/Nick Walker Rivalry: ‘They Legitimately Don’t Like Each Other’
Bodybuilding veterans Dennis James, Jose Raymond, and Milos Sarcev took part in a roundtable discussion about the biggest names in the Men's Open. On August 7, 2025, they predicted the…
How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage
Though biceps weren't his strongest body part, Dorian Yates never let that interfere with his six-year Olympia title reign. On August 8, 2025, via YouTube, Yates broke down how he…
6 Week Cutting Diet For Less Fat And More Gains
If getting ripped was easy then everyone would be doing it but the truth is… it takes guts and determination. A cutting diet plan should be tailored to each individual…
Hany Rambod Critiques & Rates Rubiel “Neckzilla” Mosquera’s Physique Ahead of 2025 Mr. Olympia
Rubiel "Neckzilla" Mosquera is one of the freakiest bodybuilders competing today. In a recent video, coach Hany Rambod critiqued and rated his physique ahead of the 2025 Mr. Olympia. From…
2025 SCL World’s Strongest Latino Results — Andrea Invernizzi Wins
The 2025 Strongman Champions League (SCL) World’s Strongest Latino marked the eighth stage of the and it took place on August 2nd in Portugal. The one-day competition consisted of five…
Jeff Nippard Examines the History of Steroid Use, Reflects on How Science and Common Sense Can Shape a Physique
Fitness coach Jeff Nippard is taking a closer look at the timeless 'natty or not' debate. In a recent YouTube video on August 7, 2025, he discussed steroid use, citing…
Kevin Levrone on Pro Card Surge: ‘Give Out a Thousand Pro Cards, I Don’t Care, Only One Person Can Win the Olympia’
Bodybuilding veteran Kevin Levrone believes the sport is headed in a new direction. On August 6, 2025, he joined Ron Harris to discuss whether there's an oversaturation of pro cards…
