Protein Absorption Calculator: How Fast Does Your Body Digest Protein?
If you've spent any time in the fitness world, you've heard it: "Your body can only absorb 20-30 grams of protein in one meal." This single piece of advice has…
Dry Fasting Calculator: Estimate Your Weight Loss & Safety Risks
Dry fasting is arguably the most intense and advanced form of fasting. Unlike water fasting, it involves abstaining from both food and all liquids, including water. While proponents discuss its…
Intermittent Fasting Weight Loss Calculator: Discover How Much You Can Lose
Get personalized weight loss projections, macronutrient goals, and daily calorie insights based on your intermittent fasting routine.
Dorian Yates’ Top 10 Exercises for Building Your Best Physique (Plus His 2 Favorite Bodybuilders)
Bodybuilding legend Dorian Yates continues to watch over the sport from afar after retiring with six Mr. Olympia titles. In a YouTube interview, Yates revealed his top 10 exercises for…
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Bodybuilding is embedded in Erin Stern's DNA, and as a former two-time Olympia winner, she's got tricks up her sleeve. In a YouTube video shared on July 2, 2025, she…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience, I can attest that this challenge is one of the…
Terrick El Guindy Predicts Good Vito Makes 1st Callout at 2025 Mr. Olympia, Says He Might Beat Nick Walker
The bodybuilding community is getting behind Ugolnikov 'Good Vito' Vitalii's chances at the 2025 Mr. Olympia. In a Prime Time Muscle podcast aired on July 3, 2025, Terrick El Guindy…
Samir Bannout Urges Samson Dauda to Work on His Posing, Says With Better Condition, It’ll Be ‘Really Difficult for Anyone to Touch Him’
The 2025 Mr. Olympia is approaching in a few months, leading Samir Bannout to take a closer look at the reigning champion. In a YouTube video aired on July 2,…
Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results
Ever wondered why ladies can’t build muscle like men even if they follow the same training, diet, and recovery program? It’s because of the male sex hormone — testosterone. Like…
The Case for Eating MORE Salt (Yes, Really!) If You’re a Heavy Sweater and Lifter
You are what you eat, or so the saying goes. And while the origin of this expression is somewhat unclear, it’s one of the fundamental principles of good (and poor)…
Fouad Abiad Suffers Broken Ribs, Back, Clavicle, Scapula, and Punctured Lung from Life-Threatening Motorcycle Accident
Bodybuilder Fouad Abiad has a new lease on life after a motorcycle accident nearly left him dead. In the latest Bro Chat Podcast aired on July 1, 2025, he detailed how…
14-YO Bubba Pritchett Locks Out a Massive 600-lb Deadlift in Training
Strongman is a sport that requires years of dedication and steady, consistent improvement since building strength is quite a complex project. However, at 14 years old, Bubba Pritchett is already…
Terry Crews Discusses Current Fitness Routine at 56, Explains How He Works Through Injuries
Actor Terry Crews, one of the most ripped men in Hollywood, is laying out how he's managed to achieve and maintain his physique. In a YouTube video shared on June…
Exercise Scientist Reveals the Brain Health Benefits of Creatine
Exercise scientist Dr. Mike Israetel is taking a closer look at one of the world's most popular supplements. In a YouTube video shared on July 1, 2025, he unpacked the…
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
If there were an award for the hardest-working body part in most gym programs, it would probably go to the shoulders. It doesn’t matter if you’re training your chest, back,…
Update: Ronnie Coleman Receiving Intensive Care for Bloodstream Infection After Transfer to Specialized Medical Facility
Bodybuilding legend Ronnie Coleman recently faced a medical emergency, forcing him to cancel a scheduled event in the UK. On July 1, 2025, his family gave an update on his…
2025 Strongman Champions League World’s Strongest Viking Results — Adam Roszkowski Victorious
The 2025 Strongman Champions League World's Strongest Viking took place on June 28-29 in Joensuu, Finland. It was a grueling two-day competition consisting of nine events. So, all 12 athletes…
Nick Walker Hits High Rep Push Day 15 Weeks from Olympia, Talks Smart Training and Staying Peeled
Bodybuilder Nick Walker is pushing his body to new extremes in prep for the 2025 Mr. Olympia. On June 28, 2025, he tackled a push day workout where he focused…
How Jeff Cavaliere Made Lean Eating Sustainable for Over 30 Years
ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a recent YouTube video shared on June 30, 2025, he broke down his top 16 dieting principles to ensure…
