Lee Priest Reveals His Top Barbell Exercises for a Massive Back
Bodybuilding veteran Lee Priest doesn't shy away from mixing it up inside the gym. On July 8, 2025, via YouTube, Priest broke down his best barbell-only exercises for growing a…
Jay Cutler Explains His Current Training Split at 51 Years Old
Bodybuilding legend Jay Cutler's goals have shifted in retirement, and his workouts don't look like they used to. In a YouTube video shared on July 9, 2025, he broke down…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing…
Dorian Yates Shares His Mr. Olympia Bodyweight Ab Routine Inspired by Bruce Lee
Bodybuilding history has shown us that you can't be a dominant Mr. Olympia champion without a stellar set of abs. In a recent Instagram post shared on July 7, 2025,…
Big Ramy Hints at 2025 Bodybuilding Comeback: “I Will Be Back”
After Mamdouh “Big Ramy” Elssbiay's two-year absence from the stage, he looks to be gearing up for a return. In a recent Instagram post shared on July 7, 2025, Elssbiay…
Ronnie Coleman’s Condition ‘Remains Serious But Stable,’ Must Undergo Additional Surgical Procedure for ‘Underlying Health Matter’
The hits keep coming for bodybuilding legend Ronnie Coleman. In a post shared via Instagram on July 7, 2025, it was revealed that Coleman will need an additional surgery for…
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the only thing that moves during crunches is your spine, with your rectus abdominis muscle doing almost all the…
Exercise Scientist Reveals Top 6 Forgotten Movements from the 1980s to Achieve a Jacked Physique
Time has definitely changed how we view and execute our workouts for strength, hypertrophy, or both. On July 7, 2025, via YouTube, Dr. Mike Israetel broke down his top six…
Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar
Bodybuilding legend Arnold Schwarzenegger aims to hold on to every ounce of muscle he's kept at 77 years old. In a recent Arnold's Pump Club Newsletter, shared on July 7,…
Lee Priest Criticizes ‘Blocky’ Standing Relax Pose & Competitors Dancing Onstage
Lee Priest still keeps tabs on how the sport has changed since his era of bodybuilding. In a YouTube video shared on July 6, 2025, he discussed reducing the number…
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer…
2025 Mr. Big Evolution Pro Results – Rubiel Mosquera, Horse Marcello, and Gulsah Gorgulu Among Champions Crowned
The 2025 Mr. Big Evolution Pro was held on Sunday, July 6, 2025, in Estoril, Portugal. This IFBB Pro League contest showcased athletes across nine divisions, including Men’s Open, 212,…
IFBB Pro Kyle Kirvay Lands 855-lb Raw Squat Three Rep PR on His Path to Become ‘Strongest Raw Powerlifter of All-Time’
Kyle Kirvay is one of the most phenomenal figures in the entire fitness community, having reached the top level in both professional bodybuilding and powerlifting. As such, he is often…
2025 Giants Live Strongman Classic Results — Evan Singleton Claims The Win
The 2025 Giants Live Strongman Classic took place in one of the most iconic Strongman arenas in the world, the Royal Albert Hall, on July 5th. Being one of the…
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of…
Inflammation Calculator & Personalized Action Plan
Feeling tired, achy, and mentally foggy has become so common that many of us assume it’s just a normal part of life. But what if it’s not? These nagging issues…
Brett Wilkin Ramps Up Intensity With Controlled Push Day Workout 14 Weeks From Olympia to Maintain Size and Strength
Men's Open bodybuilder Brett Wilkin is turning up his preparations for the 2025 Mr. Olympia contest. In a YouTube video aired on July 3, 2025, he focused on building his…
Wesley Vissers Reveals His Top 3 Exercises for Back Thickness, Width, and Improved V-Taper
Bodybuilder Wesley Vissers is taking some downtime away from contests to rebuild his physique. On July 4, 2025, he detailed the top three exercises he's using to sculpt back thickness,…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked) athletes of all time. The wrestler-turned-actor’s physique is envied by many professional bodybuilders, who adopt his training methodologies…
