I’m a Personal Trainer: These Are the 5 Exercises I’d Never Waste Time On
After more than 30 years of working as a personal trainer, it’s safe to say I’ve tried and prescribed virtually every type of exercise you can think of. From kettlebell…
Joey Swoll Reacts to Woman’s Exercise Ball Rolling Under Gym-Goer: ‘Thank God That Young Man Wasn’t Seriously Injured’
Joey Swoll, the self-proclaimed "CEO of Gym Positivity," is back after his Hulk Hogan tribute post almost got him canceled. On August 5, 2025, he discussed a viral gym incident…
‘Mentally Refreshed’ Hunter Labrada Undergoes Successful Shoulder Surgery, Discusses Future in Bodybuilding
Men's Open bodybuilder Hunter Labrada has bounced back from a successful shoulder surgery. On August 6, 2025, via Instagram, he updated fans on his recovery and laid out plans to…
Bodybuilders Sam Sulek and Larry Wheels Meet for Heavy Chest Workout and Posing Session
Bodybuilders Sam Sulek and Larry Wheels finally teamed up for a workout. On August 5, 2025, they smashed a chest training session and polished their posing skills during the off-season. …
Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid
Five sets of five reps is a classic training protocol that’s been around for at least a century. While it’s impossible to say who first used this set and rep…
Jay Cutler Shares Forgotten Old-School Exercise for Maximizing Long Head Triceps Gains
Bodybuilding legend Jay Cutler hasn't forgotten the tricks he used to reach the top of the sport. On August 4, 2025, he detailed how to execute the dumbbell triceps kickback,…
Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back
Bodybuilder Wesley Vissers wants to make his return with an even better back. On August 3, 2025, he broke down why he uses machines over free weights to build a…
Nick Walker Fires Back at Derek Lunsford ‘Talking Nonsense’ Ahead of 2025 Mr. Olympia: “You’re Scared”
Anticipation for the biggest show of the year is reaching a new high. On August 4, 2025, bodybuilder Nick Walker fired back at Derek Lunsford, calling him "scared" and "nervous"…
2025 OSG European Championships Men’s & Women’s Open Results — Oleg Pylypiak and Donna Moore Win
The 2025 Official Strongman Games (OSG) European Championships took place on August 2-3 in York, England. It gathered dozens of athletes for each division, resulting in a spectacular battle for…
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an entire class of macronutrients or food types. Over the last few years, the carnivore (meat-only) diet has been…
Jeff Cavaliere Shares Science-Backed Guide to Transform Flat Triceps Into Massive Horseshoes
The triceps make up roughly 2/3 of the upper arm, and without development, a physique can lose its balance. In a recent YouTube video, shared on August 4, 2025, fitness…
Bodybuilder Jon Delarosa Retires from Competitive Bodybuilding
Men's Open bodybuilder Jonathan Delarosa has retired from competitive bodybuilding. He confirmed the decision in an Instagram post shared on August 3, 2025, following his sixth-place finish at the Tampa…
Derek Lunsford Says Nick Walker Should Thank Him for Pittsburgh Defeat, Explains How He’ll Beat Him Again at 2025 Mr. Olympia
The rivalry between Derek Lunsford and Nick Walker is heating up less than 10 weeks from the 2025 Mr. Olympia. In a recent YouTube video on August 2, 2025, Lunsford…
Russel Orhii (93KG) Sets Raw Squat and Total IPF World Records at 2025 NAPF North American Powerlifting Championships
Russel Orhii returned to the competition floor for the 2025 NAPF North American Regional Powerlifting Championships on July 26 - August 2 in the Cayman Islands. During his preparation for…
Former World’s Strongest Man Eddie Hall Responds to YouTuber’s Request With a Slap That Causes Burst Eardrum and Black Eye
Eddie Hall visited the 2025 Slap Fighting Championships in Dubai on July 26th, where he had a busy day with a number of interactions. However, the most interesting encounter of…
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to…
I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem with eggs? I don't…
Jayson Hopper Crowned the Fittest Man On Earth After Winning 2025 CrossFit Games
The 2025 CrossFit Games spanned across August 1-3 in Albany, New York, featuring ten individual events and dozens of athletes across multiple divisions. The men’s division proved to be the…
Tia-Clair Toomey Makes History by Winning 8th Title at 2025 CrossFit Games
The 2025 CrossFit Games took place on August 1-3 in Albany, New York, featuring a number of impressive athletes from all around the world. However, Tia-Clair Toomey was the star…
