Update: C.T. Fletcher Has Successful Heart Transplant Surgery
C.T. Fletcher has undergone 11+ hour successful heart transplant C.T. Fletcher has undergone a successful heart transplant surgery after he found a heart over the weekend. Fletcher known for his…
WATCH: Did Steve Laureus Really Deserve to Win The Pittsburgh Pro 2018?
Divine Wilson Really Got Robbed...? In the Classic Physique Division at 2018 Pittsburgh Pro this past weekend it was a close battle between Divine Wilson and Steve Laureus. Steve came…
Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength
The pectoralis major, or chest muscles, are mostly responsible for exercises like the bench press and its variations, forward-leaning dips and chest flyes. The chest is one of the most impressive…
Prone Incline Barbell Curl: Build Strong Biceps & Arms
The prone incline barbell curl, or spider curl, is a fantastic exercise for building the biceps and working the brachialis and brachioradialis muscles as well. It's different than many biceps exercises…
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of the inner thighs which are responsible for the rotation of…
WSM Results: Hafthor Bjornsson Wins World’s Strongest Man 2018
Hafthor Bjornsson Finally Wins World’s Strongest Man Title Iceland's Hafthor Julius Bjornsson and the Game of Thrones star known as The Mountain crowned the title of World's Strongest Man 2018…
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily targets the latissimus dorsi (Lats) muscles. But the upper back (Rhomboids) is…
Lying One-Arm Dumbbell Triceps Extension for Stronger Arms
Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps and is responsible for 2/3 of upper arm mass. Big triceps make the arms look big, which is…
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body weight dips are very difficult because many people are not…
WATCH: Big Ramy Guest Posing at The IFBB Pittsburgh Pro 2018
Big Ramy Looking Olympia Ready! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. Watch above video as Big Ramy step on stage for…
WATCH: Phil Heath Guest Posing at The IFBB Pittsburgh Pro 2018
Phil Heat's Midsection Looks Fixed! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. Phil Heath stepped on stage to show off his current…
IFBB Pittsburgh Pro 2018 Results & Video Highlights
2018 IFBB Pittsburgh Pro Results: The IFBB Pittsburgh Pro is one of the most exciting competitions of the year. As we get the chance to see some really great talent…
Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory for most people but for those not familiar with the…
C.T. Fletcher: “I’ll See You On The Other Side Of This!”
Finally some good news for CT Fletcher! It's been several months since the fitness community learned that C.T. Fletcher would need a heart transplant after suffering another unfortunate heart attack.…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle on the pulley machine.…
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which compose the shoulder muscles and they are important for shoulder rotation and pressing movements. The anterior deltoids are…
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight dip but it's easier because you don't need the same amount of physical strength. It's a preferred and…
Arnold Schwarzenegger Is ‘Officially Back’ Looking Healthy After The Surgery
He's Back: Schwarzenegger Goes Out For The First Time Since The Surgery The "Terminator" star and former Mr. Olympia Arnold Schwarzenegger who underwent open-heart surgery to replace an aging pulmonic…
Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure to use different variations of the dumbbell incline fly for the compound sets to target my chest area…
