Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure to use different variations of the dumbbell incline fly for the compound sets to target my chest area…
Build Upper Chest Strength: Master the Incline Cable Fly
The incline cable fly is an effective isolation exercise for the Clavicular (Upper) chest and pectoralis major. Cables are an effective tool since they provide constant tension in the chest…
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while also strengthening the back, arms, and shoulders. The reverse plank…
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one muscle depending on how you do the movement. The further…
Seated Alternating Dumbbell Front Raise for Shoulder Strength
The seated alternating dumbbell front raise is an isolation exercise for the anterior (Front) deltoids. Now, although the anterior deltoids get stimulated during all pressing exercises, direct isolation work is…
‘Terminator 6’ Casts Young Arnold Schwarzenegger Lookalike And He is Not Calum Von Moger
Meet Young Schwarzenegger aka T-800. Terminator 6 movie has cast Brett Azar as young Arnold Schwarzenegger (probably), the sixth installment in the Terminator franchise set to follow the events in…
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this exercise. It's challenging but it really isolates the front shoulder…
WATCH: Lee Priest’s Best Condition of All Time At Mr.Olympia 1999
Lee Priest Would Have Been A Dominant 212 Champion! Lee Priest is undoubtedly one of the most iconic bodybuilders of all time and has proved time and again that he is…
Cable Bench Press: Target Your Chest, Triceps, and More!
The cable bench press is alternative chest exercise to the barbell and dumbbell bench press. Now, any form of the bench press is a compound movement which works the entire…
Single Leg Glute Bridge: Master Your Glutes and Core Strength
The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip thrusts. There are many advantages to training your butt, hamstrings…
Strengthen Your Erector Spinae with Effective Back Extensions
The machine back extension is an isolation exercise for the erector spinae muscles which allow us to maintain an upright posture. The back muscles also help us to bend, twist…
Kneeling Bodyweight Tricep Extension: Tone Your Triceps Today!
The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it's a great alternative to free weight extensions and machine extensions. It's an ideal beginner's exercise for…
One-arm Towel Row: Build Back Strength & Sculpt Muscles
The one-arm towel row is a great exercise for training the back muscles and it's very unique in that only a towel and door are required to perform the movement.…
Ultimate Reverse Hyperextension: Sculpt Your Glutes & Core
The machine reverse hyperextension is an isolation exercise that works the Gluteus Maximus with some hamstring and lower back involvement as well. Now, there are many variations and alternatives to…
Seated Barbell Twist: Strengthen Your Core & Obliques
The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles and promotes core stability overall. Now, core stability is necessary…
2018 Mr. Olympia Official Qualification List: Bodybuilding, Physique, Fitness, Figure, and Bikini
The official qualification list for the 2018 Mr. Olympia Get ready for Mr. Olympia 2018. The IFBB in conjunction with Joe Weider's Olympia Fitness & Performance Weekend is pleased to…
Build Back Strength: Seated High Row for Powerful Lats & Biceps
The machine high row, or Hammer Strength row, targets the back and all of its associated muscles. Additionally, the biceps and forearms are heavily activated since they are secondary pullers during the movement. Also, the high…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve your dipping performance, you need stronger triceps. The thing about…
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It's a great exercise for intermediate to advanced lifters because it's moderately…
