2018 IFBB Salt City Showdown Results
2018 IFBB Salt City Showdown The 2018 Salt Lake City competition was quite a showdown for Pro-Bikini and Pro-Men's Physique divisions. Check out the results and pictures courtesy of npcnewsonline.com IFBB Salt…
UFC 223 Results: Khabib Nurmagomedov Dominates Tough Al Iaquinta To Win Lightweight Title
Khabib Nurmagomedov became the UFC’s new lightweight champion tonight at UFC 223 Khabib wins the lightweight title after a dominant unanimous decision win over Al Iaquinta in Brooklyn, New York.…
UFC 223 Results: Rose Namajunas Defeats Joanna Jedrzejczyk In Back-And-Forth Rematch
Rose beats Joanna again, this time by decision Following one of 2017’s most impressive MMA upsets when Rose Namajunas knocked out Joanna Jedrzejczyk to steal the women’s strawweight title at…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement.…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles. Now, this is not a beginner exercise as it takes…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal erectors also get worked as torso flexion plays a big…
WATCH: UFC Releases Shocking Video of Conor McGregor’s Bus Attack
Super Crazy Footage: Conor McGregor Bus Attack Caught by UFC Cameras The UFC has released the new footage of the bus attack at the Barclays Center loading dock incident that…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch, and cardio fitness. Yeah, it’s one heck of a movement… …
Conor Mcgregor Released On Bail, Next Hearing On June 14
Conor McGregor Posts Bail, June Hearing Set UFC star Conor Mcgregor was captured on camera attacking the bus, throwing chairs, guard rails, and dollies on the bus which was carrying UFC…
Incline Leg Press: Target Your Quads, Glutes, and More!
The incline leg press is a very effective compound exercise which builds muscle and strength in the leg muscles. Now, the primary muscle worked is the quads but the hamstrings,…
WATCH: Conor Mcgregor Leaves Police station In HandCuffs
Conor McGregor’s Mugshot is Out UFC lightweight champion Conor McGregor was seen leaving a New York police station on Friday in handcuffs to the courthouse, where his fate will be…
UFC 223: Max Holloway Out of The Main Event Against Khabib Nurmagomedov
UFC 223 continues to pile up with disasters. UFC 223 is having a rough week. First, Tony Ferguson pull out of UFC 223 card because of his injury and then three…
Target Your Forearms: Behind-the-Back Smith Machine Curl
The behind-the-back- Smith machine wrist curl is an isolation exercise for building muscle and strength in the forearms/wrist flexors. Many people also do this exercise to improve grip strength as…
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body). Since the leg curl…
WATCH: Jay Cutler ‘The Most Freakiest Bodybuilder I’ve Ever Seen In My Entire Life Was Lee Priest’
The 4x Mr. Olympia Jay Cutler about life after the stage! Jay Cutler: some call him the GOAT. He certainly deserves a lot of respect in this sport of bodybuilding. He…
Conor McGregor In Custody Will Be Charged With Assault For Rampage At Barclays Center
Conor McGregor turns himself in after the bus incident, charge pending According to MMAFighting Conor McGregor is in New York police custody and a spokesman for the NYPD (New York…
Nate Diaz Posted A Gangsta Reaction On Conor McGregor’s Bus Attack
Fans, Dana White and other MMA stars are still in Shock after Conor McGregor and his team stormed the UFC 223 media event in Brooklyn this afternoon, smashing up a bus…
WATCH: ‘I Don’t Know If He’s On Drugs Or What’, Dana White Reacts On McGregor’s ‘Disgusting, Criminal Bus Attack’
Dana White: ‘It’s disgusting! I don’t think anyone is going to be a huge Conor McGregor fan after this.’ Dana White in shock after the UFC 223 incident as Conor McGregor…
Breaking: Arrest Warrant Issued For Conor McGregor After He Throws Barricade, Injures Fighter at UFC 223 Presser
Conor McGregor was stripped of his lightweight championship title this week Dana White says an arrest warrant has been issued for Conor McGregor after the Irishman appeared to attack a…
