Lifestyle Dieting For Long Term Success
In order to avoid the constant over eating, under eating diet strategy that most employ to varying degrees year round, there are a few things you need to know in…
Carnitine: Performance Enhancement
A recent study in The Journal of Physiology showed that muscle carnitine content can be increased in humans through diet. Once carnitine is elevated, metabolism in the body is dependent…
Muscle: Magnesium Builds Muscle Mass
Magnesium is necessary in the body for muscle contractions when training. It is also needed for protein synthesis to rebuild tissue, and to lower inflammation. It is an extremely valuable…
Body Mechanics: The Squat
Over the past few months we have discussed the various muscles that move our body through different planes, as well as how to train them specifically. There are many different…
Ketogenic Diet: Balanced Nutrition
You can eat a healthy, well-balanced diet without grain and starch. What nutrients are in those grains and starches, and how will we be able to get them when we…
Back Squats vs Front Squats
Whether you are training your legs for tone, mass or strength, squats are one of the single most productive exercise we can include in our training. Many variations for this…
Muscle Talk: Biceps and Triceps
Hello and welcome to the 101st post. Don’t worry, we won’t be celebrating every single one, I just thought I’d throw that in! Today is the first Muscle Talk post…
Guide to Sarcoplasmic Hypertrophy for Optimal Muscle Growth
Muscles play a pivotal role in our daily lives. Whether we are training, feeding, or resting them, our muscles consistently command our attention. In the pursuit of building muscle, we…
