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Karina Grau is a Women's Figure competitor from Paraguay. Karina Grau has a verified height of 5'4" (163 cm) and a recorded contest weight of 130 lb (59 kg).
8 career wins
Karina Grau
Karina Grau is a Women's Figure competitor from Paraguay with a competitive record spanning 2012–2022.
Across 34 recorded contest results, Karina Grau has 8 first-place finishes (a 23.5% win rate).
Win rate here is first-place finishes as a share of all 34 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Karina Grau, a bodybuilder from Paraguay, stands 5'4" (163 cm) tall and competed at a contest weight of around 130 lb (59 kg). She was born on November 25, 1986 and is 39 years old.
Career Record
- Total Results
- 34
- Wins
- 8
- Win Rate
- 23.5%
- Career
- 2012–2022
- Height
- 5'4" (163 cm)
- Weight
- 130 lb (59 kg)
- Age
- 39
- Division
- Women's Figure
- Country
- Paraguay
- Verified
- Sources
- 34
Every season on record
Olympia
1st place
2nd place
3rd place
Other
- Pro Debut
- 2012
- Olympia Debut
- 2014
- Last Contest
- 2022
| Year | Placement | Division |
|---|---|---|
| 2014 | 16 | Figure |
| 2015 | 16 | Figure |
| 2017 | 16 | Figure |
| 2018 | 15 | Figure |
| 2019 | 12 | Figure |
| 2022 | 16 | Figure |
Data updated
Championship record
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Karina Grau, amateur shows included.
Figure Olympia
7Appearances
0Titles
0Top 3
Arnold Classic
2Appearances
1Titles
1Top 3
All contests on record
34Contests
8Wins
12Top 3
Physique benchmark
How Karina Grau measures up
Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.
21.0FFMI
22.1Normalised FFMI
43rdOf 147 measured women
The closest Olympia champion on that measure is Monica Brant, at 22.1, the same figure.
What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Karina Grau sits among the athletes we hold measurements for, not among competitors.
All results
Every contest result on record for Karina Grau, 34 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Karina Grau competed in, and shows a dash where that winner cannot be pinned to one person in the database.
Showing 15 of 34 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Karina Grau those sources are NPC Contests and MuscleMemory. Open any contest above and that page names its own source and links to it where the source is still reachable. MuscleMemory is the exception: the archive we recorded those older shows from no longer answers at the addresses we hold, so it is credited by name and not offered as a link.
More Women's Figure athletes Athletes from Paraguay
Most-met rivals
Compare any two athletes →In 8 meetings, Cydney Gillon finished ahead of Karina Grau 8 times to 0.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.
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