Brian Shaw Hits 150lb Dumbbell Press For 8 Reps

As one of the most popular strongman athletes of all time, many people look to Brian Shaw for advice. He recently shared some of that wisdom, after hitting an insane dumbbell press in the gym.

Over the years, Shaw has proven to be an extremely likeable person. Even regarding issues of controversy, he always manages to find a way to be diplomatic and avoid making anyone angry. This, combined with the skill that led him to multiple World’s Strongest Man victories, has led him to being one of the most well known figures in the sport.

These skills were on display recently, when Brian Shaw posted to his Instagram. He shared a video of a gym session that saw him going eight reps with a 150lb dumbbell press. However the post itself revealed that he was actually struggling with this set, even though it does not look like it. So he explained what he does to get himself through these types of hard sessions, and how you can do the same.

“SOME DAYS IT’S EASY AND SOME DAYS IT’S A GRIND…DON’T GIVE UP!
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This was a tough day of training for me…these 150’s felt much heavier than they should have. I have always said working through the tough days of training is what makes the difference…if you only work hard when you are feeling perfect you will never get to where you want to go. When it’s tough dig in and make it happen! Results are EARNED…not GIVEN!!”

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SOME DAYS IT’S EASY AND SOME DAYS IT’S A GRIND…DON’T GIVE UP! – This was a tough day of training for me…these 150’s felt much heavier than they should have. I have always said working through the tough days of training is what makes the difference…if you only work hard when you are feeling perfect you will never get to where you want to go. When it’s tough dig in and make it happen! Results are EARNED…not GIVEN!! – Thank you all for the support of the new drop of @evolutionathleticsgear…we are working hard to get your orders out ASAP! Can’t wait for you all to get the new gear! 💪💪💪💪💪 – @evolutionathleticsgear @trifectasystem @roguefitness @getnewage @probodycoach @jailhousestrong #shawstrength #evolutiontowardsgreatness #begreat

A post shared by Brian Shaw (@shawstrength) on Jun 23, 2020 at 8:49am PDT

For what it is worth, Brian Shaw did not appear to struggle too hard with this set. However that is just a testament to his mindset and ability to preserve. Comparing this to the 130lb set that he blew through about a month ago, there seems to be little difference in the difficulty.

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MONDAY MOTIVATION💪💯 – Monday’s have turned into one of my favorite days of the week because it’s always fun to start a new week with new goals to accomplish. Lots of big things to get done this week and I’m excited to keep moving forward! – Throwing around the 130’s very easily…maybe easier than I ever have for seated shoulder press. I’m thinking all of this bench training I have been doing will have a big carry over to my overhead press with how easy these are moving…excited to find out! – American Bred shirt is available on Shawstrength.com and wrist wraps/cuff are available from @evolutionathleticsgear – @trifectasystem @roguefitness @getnewage @probodycoach @jailhousestrong #shawstrength #evolutiontowardsgreatness #begreat

A post shared by Brian Shaw (@shawstrength) on May 11, 2020 at 9:23am PDT

At the end of the day, it is a bit of a relief to hear that even someone as talented and experienced as Brian Shaw can still have sessions that mentally push him. The experience gained through these types of situations provides valuable knowledge, which he has then decided to share with others.