Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Calum Von Moger Shares Best Tips For Bigger Biceps Peaks

Calum Von Moger offers his best biceps training tips during a recent home arm workout session.

Matthew Magnante

Written by Matthew Magnante

Last Updated onAugust 29, 2020

Calum Von Moger Tips For Biceps Peaks

Calum Von Moger Tips For Biceps Peaks

It’s safe to say that Calum Von Moger has had an interesting year. Then again, things haven’t exactly gone his way for a few years now with his many injuries. Not to mention, he learned that he’s a father to a baby boy which was completely unexpected.

But the 30-year from Australia has also been promising a come back to the Classic Physique division for a while now. And just when he was preparing for the Jay Cutler Classic earlier this year, Covid-19 happened, and threw everything off for many of us. 

View this post on Instagram

A post shared by 🇦🇺VON.MOGER (@calumvonmoger)

So, like many, he had to resort to home training, and has been sharing some of his routines. 

Most recently, he posted a video to his YouTube channel titled, “How To Build Better Bicep Peaks,” where he offered his best training tips during a backyard/garage workout. 

He mentioned that a lot of gym are still closed where he lives in California, and although a few are open, he just hasn’t made it out to any of them to train. So, he has been training at his home in the evenings when the weather is more bearable. 

Related: Calum Von Moger Has A Super Hard Core Home Workout Plan For You To Try

The workout

Before the workout, Von Moger took a scoop of Sheila pre-workout from his supplement company Staunch, and then it was time to do some bi’s and tri’s. 

He did some tricep pushdowns first, then EZ bar overhead triceps extensions, and tricep overhead rope extensions.

Next, he grabbed his adjustable dumbbells and pumped out some standing biceps curls before doing more tricep overhead rope extensions.

Biceps training tips

He then gave some biceps training tips while he was performing EZ bar preacher curls. 

“I’ll tell you a little tip with these bicep curls that I’m doing. See how I’m using 25 pounds on each end, it’s not a lot of weight”.

He explained that he used to do three of those weights on each end. However, that’s not always the best method, especially when it comes to training biceps or arms in general, which can also apply to other body parts as well. 

“I can get away now doing this and the reason is because I do really isolated contractions, really isometric flexing.” 

He demonstrated the movement and then pointed out that a lot of people curl the bar up fast and don’t focus on working the biceps. He flexes his biceps as hard as he can and controls the entire movement.

“I can make a 50-pound weight feel like 100 pounds in my biceps, and look like 100 pounds.” 

And, of course, he acknowledged the hard lesson that he learned back in 2017, when he tore his bicep while attempting a 400-pound barbell curl, with 2019 Classic Physique Olympia champion Chris Bumstead. 

He also offered a few words of wisdom… “You can get a crazy pump and a good set of biceps by training smarter, not harder“.

View this post on Instagram

A post shared by 🇦🇺VON.MOGER (@calumvonmoger)

Von Moger then shared some tips for seated alternating biceps curls which is an exercise that many people tend to do by using momentum, of which he advises against. He showed an example of how leaning back against something such as the preacher curl bench is better for helping to isolate the biceps because the arms are pinned back against it.

This also means using less weight because other muscles groups are not assisting as much or at all. 

“You wont be able to do a heck of a lot of weight because you’re going to be using 100% of your biceps, you’re not going to be using shoulders, rotators, or any other muscle groups so you’re going to need to use a little bit less weight.”

That concluded the arm session and there were pretty helpful biceps training tips in there for sure. Sure, a lot of it is common knowledge, however, it’s always good to be reminded of how slowing things down sometimes can be better for making gains.

Watch the full session below… 

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News
Previous Post

Check Out Joe Rogan’s Cool New Home Gym

Next Post

Three Killer Leg Workouts for Muscle Growth

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Recommended For You

Calum Von Moger Home

Update: Calum Von Moger Finally Discharged From Hospital, Now Home And Walking 

One of Australia's biggest fitness influencers, Calum Von Moger, has recently been involved in a life-threatening incident. Following a complicated...

Calum Von Moger ICU Update

Update: Calum Von Moger’s Recent Jump From The Second Floor Was Allegedly A Suicide Attempt

One of Australia's most famous bodybuilders, Calum Von Moger, is still in the ICU after his recent incident. On May...

30-Minute Arm Workout

Build Bigger, Stronger Arms In 30-Minutes Workout

Are you happy with your arm development? Do you have big baseball biceps and sculpted horseshoe triceps? Or are your...

Calum Von Moger In Icu

Calum Von Moger In ICU After Jumping Through a Second-Story Window

The man once described as Arnold Schwarzenegger's successor, Calum Von Moger, has put himself in a lot of trouble lately....

Chris Bumstead Killer Arms Workout

Bodybuilder Chris Bumstead Shares A Killer Arms Workout

Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Evan Centopani

Evan Centopani: “I Haven’t Officially Retired”, Adds That He ‘Might Get on Stage Again’ If He Can Rectify Injuries

Chris Hemsworth Pre Workout Smoothie

Chris Hemsworth Shares His ‘Favourite’ Pre-Workout Smoothie Recipe For A “Caffeine Fueled Experience”

Pa Odwyer

Pa O’Dwyer Withdraws From 2022 World’s Strongest Man Due To Injury, Andy Black Replaces Him

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.