25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put…
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes,…
4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles…
15 Best Calf Exercises for Massive Lower Legs + Workouts
During my 30-plus years as a personal trainer, I've heard every conceivable…
15 Best Bodyweight Hamstring Exercises for All Levels
Many people prefer training at home or in a park. The good…
Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine.…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
The Forgotten ‘Breathing Squat’: How This Old-School Technique Can Skyrocket Your Leg Gains
It doesn't matter what you are training for – muscle mass, fat…
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and…
Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn
Walking is probably the most common fitness activity in the world. Certainly,…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
