Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to…
Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!
The hip raise (bent knee) is a commonly performed exercise used to…
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
When it comes to bodyweight exercises, back builders are relatively few and…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength,…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs.…
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal…
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
While it’s impossible to prove, push-ups are probably the most widely performed…
The Ultimate Asian Squat Guide for Stronger Legs and Glutes
Have you ever noticed how children will instinctively squat while studying something…
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly…
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you're going to learn things about your butt you didn't even…
Frog Hops: Boost Leg Strength & Core Stability in One Move!
Frog hops aren't an exercise you do to bring out your inner…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or…
Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back
The dumbbell rear lateral raise is just one of the many great…
11 Best Kettlebell Back Exercises and Workouts
Everyone loves a good chest or abs workout. After all, these are…
