Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works…
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip…
Master the Decline Dumbbell Fly for Chest Development
The decline dumbbell fly is a chest fly variation which is performed…
Twisting Crunch: Target Your Abs, Obliques & Hip Flexors!
The twisting crunch is a simple, yet very effective exercise for the…
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and…
Strengthen Your Biceps: Side-Lying Bodyweight Curl Guide
The side-lying bicep bodyweight curl is unconventional bicep exercise which utilizes your…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline…
Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!
The lying leg and hip raise is an effective bodyweight compound movement…
Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building…
Build Stronger Traps: Master the Barbell Shrug Exercise
The barbell shrug is an old-school, yet very effective compound movement which…
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles…
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which…
Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!
The tricep dip is a very effective bodyweight compound exercise for building…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation…
Svend Press: Target Your Deltoids and Pecs Effectively!
The Svend press, also known as the pinch press, is a very…
Trap Bar Deadlift: Strengthen Your Legs and Core Effectively
There is something special about deadlifts. Lifting the big weights off the…
