Build Stronger Shoulders with Alternating Dumbbell Front Raise
The alternating dumbbell front raise is an isolation exercise which builds muscle…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building…
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury.…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which…
Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
The teres minor is one of four muscles which make up the…
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which…
Seated Alternating Dumbbell Front Raise for Shoulder Strength
The seated alternating dumbbell front raise is an isolation exercise for the…
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral…
Seated Dumbbell Front Raise: Target Your Shoulders Effectively
The seated dumbbell front raise is an isolation exercise for the anterior…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the…
Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back
The supine cable reverse fly is a precision-engineered isolation exercise targeting the…
Cable One-Arm Front Raise: Target Your Shoulders & Core!
The cable one-arm front raise is a very effective front deltoid isolation…
