Exercise Guides
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does…
Shoulders Exercises
Step-by-step shoulders exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Shoulders Exercises: page 8
Everything filed under Shoulders Exercises, newest first.
Exercise Guides
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of the…
Back
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of…
Arms
Ultimate Battle Ropes Workout for Total Body Strength & Tone
Battle ropes may seem intimidating at first and make no mistake, it’s not an easy activity to partake in (at least not when done properly with…
Exercise Guides
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider…
Arms
Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders
The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine. It works several muscles of the…
Exercise Guides
Barbell Front Raise: Master Your Anterior Deltoid Strength
It’s very possible to argue that the front deltoids are an overdeveloped part of the shoulders. This is because, during chest exercises and variations of the…
Arms
Barbell Clean and Press: Form, Muscles, and Programming
The barbell clean and press combines a clean from the floor with an overhead press. You accelerate the bar with the legs and hips, receive it…
Back
Master the Face Pull: Strengthen Your Rear Delts & Traps
It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for the exercises which will help your…
Shoulders
23 Best Rear Delt Exercises To Build Bigger, Rounder, and Stronger Shoulders
The rear deltoids are undoubtedly the most neglected of the three delt heads. But why? Since we can’t see them and there is not always enough…
Exercise Guides
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a very unconventional movement, but it’s still…
Back
Master the Standing Cable Rear Delt Row for Stronger Shoulders
The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Now, this…
Arms
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is…
Exercise Guides
Seated Barbell Overhead Press: Build Strong Shoulders & Arms
The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder muscle heads. Now, this exercise may…
Arms
Master the Cable Rear Drive for Stronger Deltoids & Traps!
The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement…
Arms
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap…
Exercise Guides
Double Cable Front Raise: Strengthen Your Shoulders & Upper Body
The double cable front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. And using cables makes for a great…
Exercise Guides
Seated Dumbbell Shoulder Press: Muscles Worked and Form
The seated dumbbell shoulder press mainly trains the anterior and middle deltoids, with the triceps extending the elbows. The upper chest, upper trapezius, serratus anterior, rotator…
Exercise Guides
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid muscles. It’s a unique variation of the dumbbell overhead press and was named after…