Featured
Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record
Top Strongwoman competitor Andrea Thompson has been on a roll in 2020 and we don’t see this ending anytime soon. Aside from her multiple Britain’s Strongest…
Featured
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Body Mechanics
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a…
CrossFit
2020 CrossFit Games Results And Prize Money
Mat Fraser and Tia-Clair Toomey have won the stage one of the 2020 CrossFit Games. Starting with Stage One, the 2020 CrossFit Games is underway. Here is…
Featured
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec workout? There are lots of exercises…
Featured
Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
Rack pull vs. deadlift has been a hot debate for a while now. But the truth of the matter is, they both have pros and cons.…
Bodybuilding
2020 New York Pro Results and Scorecards
With all of the changes this year due to the current situation/s, we have to expect that things are going to be looking a little different…
Featured
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the…
Bodybuilding
Bodybuilding Legend Ric Drasin Passes Away at 76
It is with absolute sadness to share the unfortunate news of the death of the legendary Ric Drasin, who was 76 years old. The details of…
Featured
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re forty-plus and possibly have some strained joints and it’s not hard to look at…
Featured
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective exercises. Instead, treat your time and…
Featured
Alexander Sedykh Gives Health Update After Breaking Both Knees From Failed Squat (EXCLUSIVE)
A couple of weeks ago, Russian powerlifter Alexander Sedykh broke both of his knees in a tragic powerlifting accident. Now he reveals what went wrong, how…
Featured
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big…
2020 Mr. Olympia
Helle Trevino: Iris Kyle’s Return At The Ms. Olympia Is Motivating Me To Be My Best (EXCLUSIVE)
As the highly anticipated return of the Ms. Olympia approaches, fans are excited to see Helle Trevino take the stage. Leading up to the event, she…
Bodybuilding
IFBB Tampa Pro 2020 Results & Highlights – All Divisions
The thirteenth annual IFBB Tampa Pro took place this weekend, with athletes coming from around the world to compete. This is the full results from all…
Bodybuilding
IFBB Tampa Pro 2020 Results – Day 1 Scorecards
The 2020 IFBB Tampa Pro is going down this weekend, with tons of action going down in Florida. This is the results from the Pro Men’s…
Featured
Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)
A few weeks ago, 35-year old powerlifter Will Barotti achieved something never before done, when he bench pressed an unheard of 1,105lb. Now speaking with FitnessVolt,…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Chest
7 Best Lower Lower Chest Exercises for a Sculpted Chest
Most lifters’ go-to chest exercise is the barbell bench press. While this classic exercise is excellent for building muscle and strength, it does little for your…
Diet
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll…