Bodybuilding
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people worldwide. However, most people refuse to acknowledge it or think it will go away…
Muscle Talk
Every FitnessVolt article filed under Muscle Talk.
86articles
Latest in Muscle Talk: page 2
Everything filed under Muscle Talk, newest first.
Muscle
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the second decade of the 21st century,…
Muscle
Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your body is very resistant to change, and it needs to be cajoled and even…
Muscle
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And, let’s be frank, things like the…
Muscle
How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
With over 70% of the American population overweight or obese (1), a fast metabolism is often considered an enviable trait. People with a fast metabolism burn…
Diet
How to Lose 10 Pounds in a Week – Four Proven Strategies
It’s generally best to lose weight slowly and steadily. Most experts agree that losing 1-2 pounds per week is optimal. That rate of weight loss is…
Diet
How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when they notice love handles poking through…
Muscle
How Long Does Alcohol Stop Fat Burning?
Drinking alcohol is a popular pastime. A lot of people like to unwind at the end of the day with an alcoholic drink or two, and…
Muscle
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people’s life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of…
Muscle
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire billionaire overnight. Motivation is what drives us, and it’s often in short supply. When…
Muscle
The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are very genetically blessed, increasing muscle size…
Muscle
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality of your bulk depends on the…
Body Composition
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you…
Muscle
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero, emaciated, pinched, undernourished, underfed, rangy, spindly,…
Bodybuilding
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are…
Bodybuilding
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day…
Muscle
How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
If you’re like most people, you’ve probably stood shirtless in front of a mirror, pinched your belly, and turned side to side to check if what…
Diet
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you…
Bodybuilding
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently…