Muscle
How to Lose Muscle
You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle and getting stronger. So, talking about…
Muscle Talk
Every FitnessVolt article filed under Muscle Talk.
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Latest in Muscle Talk: page 3
Everything filed under Muscle Talk, newest first.
Bodybuilding
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and…
Anabolic Hormones
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make…
Muscle
How Muscles Grow: Hypertrophy vs. Hyperplasia
If you lift weights, you are probably interested in building bigger muscles. Bodybuilding is the most obvious example of this pursuit, but recreational lifters also train…
Bodybuilding
How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
Most people who have followed a weight loss program are probably aware of the horrors of watching the weight scale’s needle budge in the wrong direction.…
Bodybuilding
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines ‘skinny’ as an extremely thin individual, often in a way that you find unattractive. We are all for body positivity and hence don’t…
Bodybuilding
How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
Tristyn Lee is one of the (if not the) most popular internet fitness celebrities. He is known for his trademark shredded-to-the-bone physique. Plus, unlike most pro…
Muscle
7 Proven Habits for More Consistent Workouts
Are you someone who skips more workouts than you complete? Do you start new training plans filled with enthusiasm and excitement, only to lose your momentum…
Bodybuilding
Biggest Forearms in the World and How To Build Jacked Lower Arms
While most people treat their forearms as accessory muscles, they are much more than that. A pair of jacked, diced, and vascular forearms represent strength and…
Muscle
6 False Positives of Effective Workouts
Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean.…
Bodybuilding
What is Gear in Bodybuilding?
Gear in bodybuilding is usually a touchy-feely subject. And no, we’re not talking about weightlifting belts, wrist or knee wraps, or lifting straps — although those are…
Bodybuilding
Average Thigh Circumference in Males and Females
The average adult mid-thigh circumference in the U.S. NHANES 2003–2006 survey was 53.8 cm (21.2 inches) for men and 52.9 cm (20.8 inches) for women. These…
Bodybuilding
Top 12 Athletes with the Biggest Calves in the World
Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies’ story.…
Muscle
Forearm Splints — All You Need to Know
Most people have heard of shin splints. Well, we can splint our forearms too. It happens when the muscles, tendons, or ligaments become strained or sprained.…
Muscle
What Does a 40-inch Waist Look Like?
Every individual is built a little differently. We have different genetics, lifestyles, habits, and preferences, which, among other things, lead to varying body shapes and fitness levels. …
Muscle
10 Common Excuses for Not Working Out Busted
Even the most disciplined, motivated exerciser is tempted to skip the occasional workout. And while the odd missed workout probably won’t have much of an impact…
Muscle
13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get fit, you need to pay your dues in the gym. That means training with…
Muscle
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them…
Muscle
How Can I Get Rid of Bloated Abs?
If you want a six-pack, as so many exercisers do, you’ll need to train and diet to lose fat and get lean. When your body fat…