Featured
All About Testosterone: Get The Edge Through Diet And Exercise
Testosterone: A Roadway To Ruggedness Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who…
Nutrition Tips
Every FitnessVolt article filed under Nutrition Tips.
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Latest in Nutrition Tips: page 18
Everything filed under Nutrition Tips, newest first.
Nutrition
WATCH: The Best Natural Treatments for Low Testosterone
Whether you’re fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of his time…
Nutrition
Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth
In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says.“There’s always a debate about how much protein the…
Nutrition
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition mistakes unknowingly?…
Nutrition
WATCH: Golden Era Diet of High-Protein Low-Carb
For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former professional wrestler.…
Essential Nutrients
Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for…
Nutrition
WATCH: Evan Centopani Eats Raw Meat!
Throwback: Raw fish in the form of sushi has become widely accepted in this country. However, with lingering fears of E-Coli, the thought of eating raw…
Featured
8 Foods That Don’t Deserve Their Bad Rap
Nutrition is as important to your gains as exercise, but with fad diets everywhere, and “eat this and don’t eat that” tips from so-called “experts” on…
Nutrition
WATCH: Jay Cutler Eating Big On A Budget – Shop Like A Bodybuilder
Eating big on a budget doesn’t always have to break the bank! Only $100 on hand and wondering how you can afford all the gains? We…
Nutrition
WATCH: Why Sleep Is Important For Building Muscle
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But your muscles won’t grow without…
Diet Plans
WATCH: Jay Cutler Tips – What To Eat Pre & Post Workout
There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there’s nutrition which…
Featured
5 Simple Tricks To Look Bigger Instantly
Looking big and massive is unquestionably the ultimate goal of a bodybuilder. However, calling yourself a huge bodybuilder without having the proper muscle mass to back…
Featured
Mr. Universe Reveals The Surprising Diet Secret – Being Vegan Increased His Strength.
When we see bodybuilders with big muscles, rippling abs and protruding veins, it easy to this they live on a diet of pure meat. But Barny…
News
WATCH: Jay Cutler Living Large – How to Eat for Mass – Ep.3
All the best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your…
News
WATCH: Jay Cutler Living Large – Doing Things Like He is Normal – Ep.1
We all know Jay Cutler the four-time Mr. Olympia winner. Bodybuilding.com’s documentary series on his life “Living Large” is unlike anything you have ever experienced. A…
Diet Plans
Cheat Day: The Rock Style. How 15000 Calories Can Benefit You.
The science of cheat meals Dwayne ‘The Rock’ Johnson one of the most inspirational people when it comes to dedication, fitness, and bodybuilding. But Dwayne’s rock…
Featured
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many bodybuilders like…
Featured
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat…
Dinner
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel…