Nutrition
How Long Does Pre-Workout Last?
Pre-workout supplements are a relatively new invention. Before things like Old School Vintage Blast and Jacked Factory PumpSurge existed, if you needed an energy boost before…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 19
Everything filed under Nutrition, newest first.
Diet
Do Sweeteners and Diet Soda Break a Fast?
Most zero-calorie sweeteners, and diet soda, won’t break a fast for weight loss because they have no meaningful calories. For a strict fast (water only, or…
CrossFit
5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
Mat Fraser is the winningest champion in CrossFit Games history with an unbelievable five titles (2016-2020) to his name. While he’s a genetic freak, his training…
Nutrition
18 Reasons Why You’re Always Hungry
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You…
Cutting
Can You Get Lean After 40?
If fifty is the new forty then is forty the new thirty? If that’s all true then all of us forty and over must be in…
Nutrition
How to Make Your Own Pre-Workout Drink (Cheap and Easy)
Sick of paying through the nose to get sub par pre-workouts that are overloaded with stimulants, under-dosed with active ingredients and way overpriced? In this article,…
Nutrition
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a few minutes? Or maybe you’ve begun to feel tired partway through your training session…
Diet
The Metabolic Confusion Diet: Is It the Right Diet for You?
Losing weight and burning fat are relatively straightforward processes. When you consume more calories than you burn, your body converts that unused energy into fat and…
Muscle Science
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better in clothes, it’s necessary that you not only train for your goal/s but also…
Diet
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to jump on the latest diet bandwagon. They Google “best fat loss diet” and usually…
News
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the comedian and UFC commentator regularly has…
Nutrition
Healthy Bulking Foods: What to Eat When You Want Muscle, Not Just Calories
Bulking is not a permission slip to eat like recovery does not exist. The goal is to gain muscle with enough calories to train hard, not…
CrossFit
The Female Cycle: Nutrition and Training Tips for CrossFit Women
Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a…
Muscle
Top 9 Supplements for Bulking Up
While training, diet, and mindset are the three most important components of a successful muscle-building routine, supplements are popular for a reason. No, they aren’t a…
Cutting
How To Say Goodbye To Loose Skin After Weight Loss
Being significantly overweight can have a huge impact on how you look, feel, and your health. Carrying too much body fat can affect you in lots…
Essential Nutrients
11 High-Calorie Low-Carb Foods to Include in Your Diet
High-calorie, low-carb foods fit perfectly with any diet plan that seeks to tweak macros for various reasons. Whether you follow a keto eating regime, or you…
Nutrition
What Did Ronnie Coleman Eat in His Prime?
Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness,…
Essential Nutrients
Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a…
Cutting
How To Break Through Keto Plateau and Achieve New Fat Loss
The ketogenic or keto eating plan has been accepted as a viable option for shredding body fat, dropping overall weight, and improving certain factors of health.…