Cutting
Cutting Diet Plan To Shred Fat Fast
If you’re serious about showing off your hard-earned muscle, then a proper cutting diet plan is a must. Sure you could wing it, but you might…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 20
Everything filed under Nutrition, newest first.
Nutrition
Intermittent Fasting for Lifters: What Works, What Fails, and How to Start
Intermittent fasting is not magic, but it can be useful. For lifters, the best version is not the one with the longest fast. It is the…
Nutrition
6 Methods To Help You Cut Weight For Powerlifting Events
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first…
Diet
Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
While bulking isn’t for everyone, it’s one of the most proven and effective methods for slapping on pure mass. So if you’ve decided that you’d like…
Diet
How To Get Rid Of Lower Belly Fat
Contrary to what a lot of people think, body fat is a critical organ. Properly called adipose tissue, body fat is more than just stored energy;…
Diet
How To Lose Fat Without Losing Muscle
Anyone can lose weight but you see weight loss doesn’t always necessarily result in a better-looking figure or appearance in general. Now, in some cases, rapid…
Nutrition
Should You Take BCAAs Before Or After Workouts?
Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re…
Nutrition
How To Load Creatine For Faster Muscle and Strength Gains
There’s no debating the incredible effects of creatine, a substance produced by the body that is also found in red meats and seafood. It’s stored mostly…
Nutrition
Berberine for Weight Loss: Does It Really Work?
Berberine has become a very popular supplement due to its potential health-promoting properties. Many have successfully used berberine for weight loss, improve blood sugar health, heart…
Nutrition
The Missing Piece of The Bulking and Cutting Jigsaw
An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, big arms, depth through your chest…
Nutrition
8 Foods That Kill Testosterone (Potentially)
Testosterone is what separates the men from the boys… literally. This sex hormone is naturally produced by the body and plays a big role in the…
Cutting
Does Intermittent Fasting Work For Weight Loss? Study Says No.
Intermittent fasting (IF) is a popular method often used for the goal of weight loss and to improve certain markers of health. Some people even do…
Cutting
Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. But with that being said, utilizing the right…
Cutting
Calorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that…
Nutrition
How Quickly Should You Gain Weight When Bulking?
When I started lifting weights I was tired of being skinny and weak. I had a deep emotional desire to gain strength and build my body.…
Diet
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There’s a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical…
News
Study Shows Plant Protein Associated with Decreased Mortality Rates
Ahh, the seemingly age-old debate between animal and plant protein. Both are viable sources for supporting lean muscle growth and essential bodily functions. However, there are…
Nutrition
Black Rice vs. Brown Rice: Is One Superior Overall?
Rice is a staple in the diets of fitness-minded (and non-fitness-minded) individuals all over the world. Why? It’s budget-friendly, versatile, and an amazing source of carbohydrates.…
Bodybuilding
Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
If you didn’t already know, Dana Linn Bailey was the winner of the 2013 Women’s Physique Olympia which, by default, puts her up there with the…