Multi-week training programs for strength, size and specific lifts.
Everything filed under Training Programs, newest first.
Most hypertrophy training programs are built around compound freeweight exercises. There is a firmly held belief that movements like squats, bench presses, and deadlifts are superior…
There are hundreds of free powerlifting programs that you can find on the internet that cater to different levels of powerlifters. You have old programs that…
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won…
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the…
Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in…
George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was born on Aug. 1, 1877, in Dorpat, Livonia, in the Russian Empire. After the…
Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was arguably the most popular bodybuilder of his era. Atlas was known for his ingenious…
Strength training, also known as resistance training, involves lifting weights with the goal of building muscle mass, strength, and endurance. Although all strength sports, including bodybuilding,…
Steve Reeves in Hercules (1958), Brad Pitt in Troy (2004), and Gerald Butler in 300 (2006) all had one thing in common—a shredded physique the Greek gods would approve of. It…
If you’re a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, here is a quick primer: Chris…
Dylan McKenna is a rising fitness star, model, and social media personality. On the strength of his muscular, ripped physique and personality, he has built an…
Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to say that, in their younger years,…
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner of the coveted Mr. Olympia title. Besides his 2008 Sandow win, Jackson holds many…
Mike O’Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The bodybuilder appeared as the gladiator “Titan” in the 2008 revival of American Gladiators. He…
Rob Gronkowski is an NFL tight end who played nine seasons for the New England Patriots and two seasons for the Tampa Bay Buccaneers. He is a…
For a bodybuilder to be compared to Arnold Schwarzenegger in his prime is a huge show of respect. For him to actually portray the Austrian Oak…
Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and social media celebrity. He is known for his perfectly chiseled physique and insane strength. …
Chris Heria is an American Pro Bar Athlete, Street Workout Champion, and certified personal trainer. He is an entrepreneur and founder of ThenX, The Miami Trainer, and…
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding…
