Programs

Practical programming, focused routines, and training ideas built to help you choose a useful next session.

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Programs: Page 3

Every published programs article, newest first.

Kumail Nanjiani Diet and Training Program

Mar 4, 2022

Brock Lesnar Diet and Training Program

Mar 3, 2022

Jay Cutler’s Workout Routine

Feb 27, 2022

Dorian Yates Workout: Train Like a Champion

Feb 25, 2022

Bradley Martyn Workout and Diet Program

Feb 24, 2022

Jeff Nippard Workout and Diet Program

Feb 20, 2022

CT Fletcher Workout and Diet Program

Jan 14, 2022

New Year’s Resolution: Beginner’s Bodybuilding Program

Jan 11, 2022

Do You Need to Lift Heavy to Build Muscle?

Dec 26, 2021

The 12 Best Trisets for Bodybuilding

Dec 23, 2021

The Fierce 5 Workout Program to Build Muscle and Strength

Nov 16, 2021

Intermediate Powerlifting Programs

Nov 13, 2021

Joe Rogan Workout Program and Diet Plan

Nov 13, 2021

Tom Platz Leg Workout: Train Like a Champion

Nov 5, 2021

Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters

Nov 1, 2021

4-Week Total Sleeve-Busting Arm Training Program

Sep 22, 2021

Jake Gyllenhaal Southpaw Workout & Diet Program

Sep 9, 2021

Henry Cavill Superman Workout and Diet Program

Aug 31, 2021

Chris Hemsworth’s Thor Workout and Diet Program

Aug 20, 2021